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So here I am , yet again , trying to figure out what it is I want in life , where I’m supposed to be. Only to realise that what I want isn’t always what I will get….. right? And that I won’t always end up where I want to be or thought I would be. For those following me a while, ye will know my story. For those who are new , it won’t take long to figure me out. I’m 27, a single mom to my gorgeous son Luke (16 months old) , I’m self employed I work as a Slimming World Consultant with 4 groups Tuesday’s 5.30pm 7.30pm Wednesdays 7.30am 9.30am at The Commons Inn Hotel Cork City. I started this Blog originally to help myself with my weightloss for a few weeks in the lead up to my sister’s wedding (currently down 7 stone 2.5pounds) but…

Hey all ???? SNAPCHAT : fatnflabfitnfab FACEBOOK : Sarah’s fatnflab2fitfab Journey INSTAGRAM : fatnflab2fitnfabx EMAIL : fatnflab2fitnfab@yahoo.com These are amazing!!!!! What you will need : Chilli beef: 1 Pack of extra lean mince – Free & Protein 1 Tin Kidney Beans – Free & Protein 1 tub of Passata – Free & Speed Yellow pepper & red pepper – Free & Speed 1 onion – Free & Speed Garlic salt , Cayenne pepper , Chilli powder , Chilli flakes – Free Fry light – Free 40g mozarella HeXa Spinach – Speed Jalepenos- Speed Speedy Salsa: 1 tub of Pasatta , 1 green pepper , 1 onion , half a jar of Jalepenos – Speed & Free Nachos: 1 Fitzgerald multiseed & cereal wrap – HexB Sea salt & sweet paprika – Free Sour cream: Dollop of quark , garlic salt & mixed herbs – Free & Protein. How to make…

Your HexB for 6 muffins 4 syns for 15g of Nutella (optional) What you will need : 40g Porridge oats – 7syns or HexB 1 egg – Free & Protein 1 Large Dollops Quark – Free & Protein Vanilla Essence – 1/4 bottle – Free Salted Caramel Essence – 1/4 bottle – Free Carefree Sweet Caramel Syrup – 1/4 bottle 6 silicone cake holders Fry light How to make: Preheat oven to 180°c Measure your 40g of oats Add in : Egg Quark Vanilla Essence Salted Caramel Essence Sweet Caramel Syrup. Pop the mixture into the holders. At this point you can add in your nutella between the 6 cakes . Spray the holders with fry light. Pop into oven for 20-30 minutes.

What you will need : Pure Bred Gluten Free Roll – HexB or 4 syns (available at Dunnes & tesco) Chicken Breast Bacon Medallions (3) 1 onion Jalapeños Lighter than light mayo – 2 tbsp (1 syn) Garlic salt Fry light Mozzarella 40g (HexA) Srirachi Hot sauce – 1tbsp (0.5syn) Your how to: Preheat oven to 180°c Boil your chicken breast or fry in Fry light whichever you prefer When it’s cooked slice it. Get out your weighing scales Weigh your 40g of Mozzarella In a pan sprayed with fry light throw in your chopped medallions , onions. Let them fry away for a few minutes. Cover your tray in tinfoil. Place your roll cut and opened. Add 2 tablespoons (level tbsp) of lighter than light mayo sprinkle it with garlic salt Add your (level) tbsp of Srirachi Sauce Add your sliced chicken Then your onions & medallions Top with…

This can be a great dish to make if you work long hours or need quick and easy grab from the fridge meals. It can be used for a lots of meals!! Nachos & Taco Fries. Once you have your Chilli beef mince made you can freeze it then defrost it and use as you go. It’s SYN FREE   What you will need : 5% less fat beef mince – I normally get the extra Lean Mince in McCarthys Butchers or Lidl but used the one from Aldi today An Onion Chilli flakes Chilli Powder Garlic Salt Paprika Tin of Chopped Tomatoes Tomato Puree Tin Of Kidney Beans Boil in a Bag rice- if you use microwave rice beware it contains syns !! Fry Lite How to make: Dice onions and spray frying pan with fry lite, cook until golden-ish! Add in your mince , cook until brown Add…