Finding Sarah

So here I am , yet again , trying to figure out what it is I want in life , where I’m supposed to be. Only to realise that what I want isn’t always what I will get….. right? And that I […]

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Chilli Beef Nachos – Syn Free 

Hey all ???? SNAPCHAT : fatnflabfitnfab FACEBOOK : Sarah’s fatnflab2fitfab Journey INSTAGRAM : fatnflab2fitnfabx EMAIL : [email protected] These are amazing!!!!! What you will need : Chilli beef: 1 Pack of extra lean mince – Free & Protein 1 Tin Kidney Beans – […]

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Salted Caramel Muffins 

Your HexB for 6 muffins 4 syns for 15g of Nutella (optional)  What you will need : 40g Porridge oats – 7syns or HexB 1 egg – Free & Protein  1 Large Dollops Quark – Free & Protein  Vanilla Essence – 1/4 […]

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The week of an unexpected gain……

So as most of ye know from my Snapchat: fatnflabfitnfab on Saturday I weighed in with a gain of 2.5pounds. I wanted to write this for all those who have been where I was , for all those who have felt the […]

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Sarah’s Smokey Bacon Chicken Baguette Slimmers Style!

What you will need :  Pure Bred Gluten Free Roll – HexB or 4 syns (available at Dunnes & tesco) Chicken Breast  Bacon Medallions (3) 1 onion  Jalapeños Lighter than light mayo – 2 tbsp (1 syn) Garlic salt  Fry light  Mozzarella […]

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Chicken Egg Fried Rice

What you will need: 1 medium chicken breast – Protein & Free 1/2 bag of Uncle Ben’s boil in a Bag Wholegrain rice – Free Punnet of Mushrooms- Speed 1.5 onions – Speed Frozen peas – Free Fry light  – Free Chilli […]

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Taco Fajitas & Chicken Fajitas

So for those following my Snapchat : fatnflabfitnfab ul know how devine these were I devoured them. I coudnt decide on a meat so I made both. These dishes are syn free!!! I used 4 syns for 2 mini Taco tortillas to […]

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Chilli Meatballs & Pasta 

So after my Snapchat: fatnflabfitnfab on my Meatballs loads have asked for the recipe! If only there was one. I made it up and threw it together!! The usual with me. I’d an image in my head , hoped for the best […]

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Chilli Con Carne

This can be a great dish to make if you work long hours or need quick and easy grab from the fridge meals. It can be used for a lots of meals!! Nachos & Taco Fries. Once you have your Chilli beef […]

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