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So here I am , yet again , trying to figure out what it is I want in life , where I’m supposed to be. Only to realise that what I want isn’t always what I will get….. right? And that I won’t always end up where I want to be or thought I would be. For those following me a while, ye will know my story. For those who are new , it won’t take long to figure me out. I’m 27, a single mom to my gorgeous son Luke (16 months old) , I’m self employed I work as a Slimming World Consultant with 4 groups Tuesday’s 5.30pm 7.30pm Wednesdays 7.30am 9.30am at The Commons Inn Hotel Cork City. I started this Blog originally to help myself with my weightloss for a few weeks in the lead up to my sister’s wedding (currently down 7 stone 2.5pounds) but…

Hey all ???? SNAPCHAT : fatnflabfitnfab FACEBOOK : Sarah’s fatnflab2fitfab Journey INSTAGRAM : fatnflab2fitnfabx EMAIL : fatnflab2fitnfab@yahoo.com These are amazing!!!!! What you will need : Chilli beef: 1 Pack of extra lean mince – Free & Protein 1 Tin Kidney Beans – Free & Protein 1 tub of Passata – Free & Speed Yellow pepper & red pepper – Free & Speed 1 onion – Free & Speed Garlic salt , Cayenne pepper , Chilli powder , Chilli flakes – Free Fry light – Free 40g mozarella HeXa Spinach – Speed Jalepenos- Speed Speedy Salsa: 1 tub of Pasatta , 1 green pepper , 1 onion , half a jar of Jalepenos – Speed & Free Nachos: 1 Fitzgerald multiseed & cereal wrap – HexB Sea salt & sweet paprika – Free Sour cream: Dollop of quark , garlic salt & mixed herbs – Free & Protein. How to make…

What you will need: 1 medium chicken breast – Protein & Free 1/2 bag of Uncle Ben’s boil in a Bag Wholegrain rice – Free Punnet of Mushrooms- Speed 1.5 onions – Speed Frozen peas – Free Fry light – Free Chilli flakes- Free 28g Mayflower Curry powder – 4 syns 1 egg – Protein & Free How to Boil your chicken breast ( I always boil one or two a day so handy to have in fridge for quick and easy dishes such as this ) In the meantime boil your bag of rice In wok sprayed in Fry light – add your Mushrooms & Onions When Cooked add in your Frozen Peas Stir it all up for about 5 minutes Weigh out your curry powder and place into a small saucepan I don’t have an exact measurement of water I usually add what I like leave it thicken…

If you follow me on snapchat : fatnflabfitnfab You would know I’m going to start doing weekly shop blog posts so that meals im making if you want to make you will have the bits. Some things I had in already so I didn’t have to buy. SPEED FOODS GOT THIS WEEK Mushrooms, Rocket ,Plum Tomatoes , Lettuce , Plums , Mandarins , Spinach , Apples , Jalapenos , Strawberries. Other speed foods I already had such as Carrots & Onions FREE FOODS GOT THIS WEEK Spaghetti Hoops , Mallons sausages , Yogarts , Dried Pasta , Dried Rice , Seasonings , Sweetcorn , Fry light , Fat Free vinaigrette , Blueberries , Grapes. I also got loads of muller lights and im trying the new ones also. All free HEXBS I GOT THIS WEEK Be free wraps 1 is HexB 2 Be good bread wholegrain is HexB 1 Brown…

So after my Snapchat: fatnflabfitnfab on my Meatballs loads have asked for the recipe! If only there was one. I made it up and threw it together!! The usual with me. I’d an image in my head , hoped for the best and thankfully it worked out exactly how I wanted it to. Another Great Meal if you are working. Batch Cook & Freeze. Defrost as you go. What you will need: Less than 5% fat mince- Free Tin of Chopped Tomatoes in herbs – Free  Onion – Speed Mushrooms – Speed  Frank’s hot buffalo sauce – 6 tbsp 1 syn Fresh chillies – Free  Chilli flakes  -Free  Chilli Powder -Free Garlic salt -Free  Steak seasoning -Free Italian herbs -Free Oregano -Free Tomato puree -Free Black Pepper -Free  Dried pasta -Free Mozerella – 25g 1/2 HexA  Fry lite – Free How to make- Boil Your Pasta Cut up your Mushrooms, Onion…

Happy January Everyone!! New year new me and all that carry on! We all know How I am, If you never give up you wont ever have to restart!! Bad days & Bad Weeks come and go never stopping is the key. Have your off days but remember to go back on plan. I do not recommend anyone take shakes, tablets , food supplements for weight loss. Your only fooling yourself! So as you all know who follow me on Snap chat: fatnflabfitnfab or my Instagram: fatnflab2fitnfabx , you will know I am Obsessed with green tea. For years even before my blogging I drank Naturespharm Green tea. I suppose I’ve tried the majority of teas and this is my all time favorite. Autumn , Winter , Spring or Summer I am drinking it! I find along with my food plan drinking the tea enhances my weight loss. My metabolism speeds…