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So here I am , yet again , trying to figure out what it is I want in life , where I’m supposed to be. Only to realise that what I want isn’t always what I will get….. right? And that I won’t always end up where I want to be or thought I would be. For those following me a while, ye will know my story. For those who are new , it won’t take long to figure me out. I’m 27, a single mom to my gorgeous son Luke (16 months old) , I’m self employed I work as a Slimming World Consultant with 4 groups Tuesday’s 5.30pm 7.30pm Wednesdays 7.30am 9.30am at The Commons Inn Hotel Cork City. I started this Blog originally to help myself with my weightloss for a few weeks in the lead up to my sister’s wedding (currently down 7 stone 2.5pounds) but…

Hey all ???? SNAPCHAT : fatnflabfitnfab FACEBOOK : Sarah’s fatnflab2fitfab Journey INSTAGRAM : fatnflab2fitnfabx EMAIL : fatnflab2fitnfab@yahoo.com These are amazing!!!!! What you will need : Chilli beef: 1 Pack of extra lean mince – Free & Protein 1 Tin Kidney Beans – Free & Protein 1 tub of Passata – Free & Speed Yellow pepper & red pepper – Free & Speed 1 onion – Free & Speed Garlic salt , Cayenne pepper , Chilli powder , Chilli flakes – Free Fry light – Free 40g mozarella HeXa Spinach – Speed Jalepenos- Speed Speedy Salsa: 1 tub of Pasatta , 1 green pepper , 1 onion , half a jar of Jalepenos – Speed & Free Nachos: 1 Fitzgerald multiseed & cereal wrap – HexB Sea salt & sweet paprika – Free Sour cream: Dollop of quark , garlic salt & mixed herbs – Free & Protein. How to make…

What you will need: 1 medium chicken breast – Protein & Free 1/2 bag of Uncle Ben’s boil in a Bag Wholegrain rice – Free Punnet of Mushrooms- Speed 1.5 onions – Speed Frozen peas – Free Fry light – Free Chilli flakes- Free 28g Mayflower Curry powder – 4 syns 1 egg – Protein & Free How to Boil your chicken breast ( I always boil one or two a day so handy to have in fridge for quick and easy dishes such as this ) In the meantime boil your bag of rice In wok sprayed in Fry light – add your Mushrooms & Onions When Cooked add in your Frozen Peas Stir it all up for about 5 minutes Weigh out your curry powder and place into a small saucepan I don’t have an exact measurement of water I usually add what I like leave it thicken…

So after my Snapchat: fatnflabfitnfab on my Meatballs loads have asked for the recipe! If only there was one. I made it up and threw it together!! The usual with me. I’d an image in my head , hoped for the best and thankfully it worked out exactly how I wanted it to. Another Great Meal if you are working. Batch Cook & Freeze. Defrost as you go. What you will need: Less than 5% fat mince- Free Tin of Chopped Tomatoes in herbs – Free  Onion – Speed Mushrooms – Speed  Frank’s hot buffalo sauce – 6 tbsp 1 syn Fresh chillies – Free  Chilli flakes  -Free  Chilli Powder -Free Garlic salt -Free  Steak seasoning -Free Italian herbs -Free Oregano -Free Tomato puree -Free Black Pepper -Free  Dried pasta -Free Mozerella – 25g 1/2 HexA  Fry lite – Free How to make- Boil Your Pasta Cut up your Mushrooms, Onion…