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Dear Sarah, The moment you realised you didn’t know it all and that it was ok not to know it all is the moment you were able to live your life your own way. When you broke up from your first relationship after 6 years – you thought you knew it all. You thought you would get a fairytale ending. You came home from Australia and tried with everything in you to make the best of the situation you were in. You held your head high and continued to work hard. There were days you cried to yourself because your world had fell apart , it wasn’t your fault yet you felt it was. You carried the burden. You moved on so quickly, you fell in love and this was it , it was the fairytale happening. You would have the happy ending the happy ever after. This is what…

Hey Everyone, So this week has thought me some serious lessons about being a Mom and even more so on how being a Mom can cause you to not look after yourself health wise. How tough it can be when your baby doesn’t sleep- Luke (my 16 week old son) slept for 12/13 hours a night since he was 3 weeks old , lucky me I know. But the last 2 nights he did not sleep as smooth. 2 nights only. I know im not complaining just stating. And I found it so so hard to function . One morning he woke at 3am and I was up with him. There was no going back to sleep. For the first time ever I did a 4am feed. I didnt even do that when he was born it was always 6am. I completely took my sleep for granted. Hats off to…

Hey Guys , So nothing drives me more mental than people who join a gym or slimming club and have the completely wrong attitude which in the long run causes them to consistently fail. You need to be open minded. Don’t join for a week to week result. Have you ever heard someone say: “It doesn’t work at all”  “I don’t know why it’s not working”  “I was good all week and lost nothing” Well what I’ve learned from my years of living healthy is that every diet works , all gym plans work! Firstly you need to find what suits you. With any plan ,  what wont work is someone doing it 70%. If you want it you will do it. Here is my guide on how to never fall off track or even how to prevent it–> 1) Decide if this is a quick fix or a life…

Back in 2012 I went on a hen party to Malaga ( a great one at that) and I will never forget it to this day (who doesn’t love a hen??). However it’s for many different reasons, most of them are great memories & ones I will always cherish , laugh at when I look back but it was also the moment I decided enough was enough. Here is an insight to what happened……….. So we had set colours to wear for each night. However one colour was Yellow. Now at this point I was a size 22-24(no offensive to anyone who is this size or anything, once you are happy that is all that matters) however I wasn’t happy in myself and I remember the dilemma I had trying to get a yellow dress. The dramas!!! I searched high and low, even contemplated cancelling my ticket, I worried so…