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fatnflab2fitnfab

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Before I begin please remember no 2 kids are the same …… So for those who don’t know Luke – He is my 2 & a half year old son. He features quiet a bit on my social media. Long time followers will have seen me go from being just me , plain old Sarah on a weightless journey to being pregnant , being a first time young mom, so on so forth , now I feel like I can share all the things I find help me along the way as a mom. Luke was showing signs just after he turned 2 of wanting to be toilet trained , wanting out of nappies. If I was in the bathroom he would waddle in saying my turn my turn and I would take the nappy off , let him sit down on the toilet holding him each time. Even if…

So here I am , yet again , trying to figure out what it is I want in life , where I’m supposed to be. Only to realise that what I want isn’t always what I will get….. right? And that I won’t always end up where I want to be or thought I would be. For those following me a while, ye will know my story. For those who are new , it won’t take long to figure me out. I’m 27, a single mom to my gorgeous son Luke (16 months old) , I’m self employed I work as a Slimming World Consultant with 4 groups Tuesday’s 5.30pm 7.30pm Wednesdays 7.30am 9.30am at The Commons Inn Hotel Cork City. I started this Blog originally to help myself with my weightloss for a few weeks in the lead up to my sister’s wedding (currently down 7 stone 2.5pounds) but…

Hey all ???? SNAPCHAT : fatnflabfitnfab FACEBOOK : Sarah’s fatnflab2fitfab Journey INSTAGRAM : fatnflab2fitnfabx EMAIL : fatnflab2fitnfab@yahoo.com These are amazing!!!!! What you will need : Chilli beef: 1 Pack of extra lean mince – Free & Protein 1 Tin Kidney Beans – Free & Protein 1 tub of Passata – Free & Speed Yellow pepper & red pepper – Free & Speed 1 onion – Free & Speed Garlic salt , Cayenne pepper , Chilli powder , Chilli flakes – Free Fry light – Free 40g mozarella HeXa Spinach – Speed Jalepenos- Speed Speedy Salsa: 1 tub of Pasatta , 1 green pepper , 1 onion , half a jar of Jalepenos – Speed & Free Nachos: 1 Fitzgerald multiseed & cereal wrap – HexB Sea salt & sweet paprika – Free Sour cream: Dollop of quark , garlic salt & mixed herbs – Free & Protein. How to make…

So for those keeping up with me on Snapchat : fatnflabfitnfab Instagram: fatnflab2fitnfabx Facebook Sarah’s fatnflab2fitnfab journey. You would of seen my Fakeaway Breast In a Bun!! What you will need: Thins From Aldi (green or purple pack) – HexB Chicken Breast – Free & Protein Mozzarella 20g = 1/2 HexA Home made Breadcrumbs: 2 syns per Breast I made 3 breasts from this——–> 2 slices be good bread Chilli Flakes Sage Sweet Paprika Garlic Salt Thyme Basil 1 egg Home made Cocktail Sauce – 2 syns 1 level tbsp Ketchup 2 level tbsp Lighter then Light mayo How to make: Preheat oven to 180°c Grate your 2 slices of be good bread in a bowl Add in all your seasonings – I used about 1 tsp of each Beat your egg in another bowl. Spray your foiled tray with fry light Dip your chicken breast in the egg fully…

So as most of ye know from my Snapchat: fatnflabfitnfab on Saturday I weighed in with a gain of 2.5pounds. I wanted to write this for all those who have been where I was , for all those who have felt the disappointment. Now lets be real about it , I cant hide much of what I eat , mainly because Im to honest. If I ate the lamb of god and all his apostles id tell all of my followers because I spent long enough hiding what I ate and where did it get me??? Overweight, unhappy and eating myself into an early grave. So I am very thankful for my 12k+ followers, they helped me get where I am today. So here I am ,  7am on a gorgeous Saturday morning heading to my Slimming World Group in Glanmire (Cork) with one of the most amazing Consultants ever…

What you will need : Pure Bred Gluten Free Roll – HexB or 4 syns (available at Dunnes & tesco) Chicken Breast Bacon Medallions (3) 1 onion Jalapeños Lighter than light mayo – 2 tbsp (1 syn) Garlic salt Fry light Mozzarella 40g (HexA) Srirachi Hot sauce – 1tbsp (0.5syn) Your how to: Preheat oven to 180°c Boil your chicken breast or fry in Fry light whichever you prefer When it’s cooked slice it. Get out your weighing scales Weigh your 40g of Mozzarella In a pan sprayed with fry light throw in your chopped medallions , onions. Let them fry away for a few minutes. Cover your tray in tinfoil. Place your roll cut and opened. Add 2 tablespoons (level tbsp) of lighter than light mayo sprinkle it with garlic salt Add your (level) tbsp of Srirachi Sauce Add your sliced chicken Then your onions & medallions Top with…

What you will need: 1 medium chicken breast – Protein & Free 1/2 bag of Uncle Ben’s boil in a Bag Wholegrain rice – Free Punnet of Mushrooms- Speed 1.5 onions – Speed Frozen peas – Free Fry light – Free Chilli flakes- Free 28g Mayflower Curry powder – 4 syns 1 egg – Protein & Free How to Boil your chicken breast ( I always boil one or two a day so handy to have in fridge for quick and easy dishes such as this ) In the meantime boil your bag of rice In wok sprayed in Fry light – add your Mushrooms & Onions When Cooked add in your Frozen Peas Stir it all up for about 5 minutes Weigh out your curry powder and place into a small saucepan I don’t have an exact measurement of water I usually add what I like leave it thicken…

Hey Everyone, So this week has thought me some serious lessons about being a Mom and even more so on how being a Mom can cause you to not look after yourself health wise. How tough it can be when your baby doesn’t sleep- Luke (my 16 week old son) slept for 12/13 hours a night since he was 3 weeks old , lucky me I know. But the last 2 nights he did not sleep as smooth. 2 nights only. I know im not complaining just stating. And I found it so so hard to function . One morning he woke at 3am and I was up with him. There was no going back to sleep. For the first time ever I did a 4am feed. I didnt even do that when he was born it was always 6am. I completely took my sleep for granted. Hats off to…

So for those following my Snapchat : fatnflabfitnfab ul know how devine these were I devoured them. I coudnt decide on a meat so I made both. These dishes are syn free!!! I used 4 syns for 2 mini Taco tortillas to serve it in. What you will need: Chicken fajitas 4 chicken Breasts Onions Mushrooms Peppers Sarah’s Spice Mix – made using a tablespoon of each chicken , Jamaican Jerk, Cajun , Paprika , Garlic salt , Black pepper , Hot chilli powder & Chilli flakes Fry lite How to make : Chop up your Onions , Peppers & Mushrooms. Slice your chicken Into strips. In your wok , spray plenty of Fry Lite and throw all your veggies and chicken Into it Leave it cook away until chicken is fully cooked! When done add in Sarah’s Spice Mix And Boom! Quick and Easy Chicken fajitas. Taco Mince :…

So after my Snapchat: fatnflabfitnfab on my Meatballs loads have asked for the recipe! If only there was one. I made it up and threw it together!! The usual with me. I’d an image in my head , hoped for the best and thankfully it worked out exactly how I wanted it to. Another Great Meal if you are working. Batch Cook & Freeze. Defrost as you go. What you will need: Less than 5% fat mince- Free Tin of Chopped Tomatoes in herbs – Free  Onion – Speed Mushrooms – Speed  Frank’s hot buffalo sauce – 6 tbsp 1 syn Fresh chillies – Free  Chilli flakes  -Free  Chilli Powder -Free Garlic salt -Free  Steak seasoning -Free Italian herbs -Free Oregano -Free Tomato puree -Free Black Pepper -Free  Dried pasta -Free Mozerella – 25g 1/2 HexA  Fry lite – Free How to make- Boil Your Pasta Cut up your Mushrooms, Onion…