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So here I am , yet again , trying to figure out what it is I want in life , where I’m supposed to be. Only to realise that what I want isn’t always what I will get….. right? And that I won’t always end up where I want to be or thought I would be. For those following me a while, ye will know my story. For those who are new , it won’t take long to figure me out. I’m 27, a single mom to my gorgeous son Luke (16 months old) , I’m self employed I work as a Slimming World Consultant with 4 groups Tuesday’s 5.30pm 7.30pm Wednesdays 7.30am 9.30am at The Commons Inn Hotel Cork City. I started this Blog originally to help myself with my weightloss for a few weeks in the lead up to my sister’s wedding (currently down 7 stone 2.5pounds) but…

Hey all ???? SNAPCHAT : fatnflabfitnfab FACEBOOK : Sarah’s fatnflab2fitfab Journey INSTAGRAM : fatnflab2fitnfabx EMAIL : fatnflab2fitnfab@yahoo.com These are amazing!!!!! What you will need : Chilli beef: 1 Pack of extra lean mince – Free & Protein 1 Tin Kidney Beans – Free & Protein 1 tub of Passata – Free & Speed Yellow pepper & red pepper – Free & Speed 1 onion – Free & Speed Garlic salt , Cayenne pepper , Chilli powder , Chilli flakes – Free Fry light – Free 40g mozarella HeXa Spinach – Speed Jalepenos- Speed Speedy Salsa: 1 tub of Pasatta , 1 green pepper , 1 onion , half a jar of Jalepenos – Speed & Free Nachos: 1 Fitzgerald multiseed & cereal wrap – HexB Sea salt & sweet paprika – Free Sour cream: Dollop of quark , garlic salt & mixed herbs – Free & Protein. How to make…

So for those keeping up with me on Snapchat : fatnflabfitnfab Instagram: fatnflab2fitnfabx Facebook Sarah’s fatnflab2fitnfab journey. You would of seen my Fakeaway Breast In a Bun!! What you will need: Thins From Aldi (green or purple pack) – HexB Chicken Breast – Free & Protein Mozzarella 20g = 1/2 HexA Home made Breadcrumbs: 2 syns per Breast I made 3 breasts from this——–> 2 slices be good bread Chilli Flakes Sage Sweet Paprika Garlic Salt Thyme Basil 1 egg Home made Cocktail Sauce – 2 syns 1 level tbsp Ketchup 2 level tbsp Lighter then Light mayo How to make: Preheat oven to 180°c Grate your 2 slices of be good bread in a bowl Add in all your seasonings – I used about 1 tsp of each Beat your egg in another bowl. Spray your foiled tray with fry light Dip your chicken breast in the egg fully…

What you will need : Pure Bred Gluten Free Roll – HexB or 4 syns (available at Dunnes & tesco) Chicken Breast Bacon Medallions (3) 1 onion Jalapeños Lighter than light mayo – 2 tbsp (1 syn) Garlic salt Fry light Mozzarella 40g (HexA) Srirachi Hot sauce – 1tbsp (0.5syn) Your how to: Preheat oven to 180°c Boil your chicken breast or fry in Fry light whichever you prefer When it’s cooked slice it. Get out your weighing scales Weigh your 40g of Mozzarella In a pan sprayed with fry light throw in your chopped medallions , onions. Let them fry away for a few minutes. Cover your tray in tinfoil. Place your roll cut and opened. Add 2 tablespoons (level tbsp) of lighter than light mayo sprinkle it with garlic salt Add your (level) tbsp of Srirachi Sauce Add your sliced chicken Then your onions & medallions Top with…