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Tips & Advice

Your guide to being 100% on plan everyday not just Monday – Friday 

Hey Guys , So nothing drives me more mental than people who join a gym or slimming club and have the completely wrong attitude which in the long run causes them to consistently fail. You need to be open minded. Don’t join for a week to week result. Have you ever heard someone say: “It …

Tips & Advice

5 Reasons to why we avoid the scales & fall off track and How to succeed in 2016!

Around 28% of people for 2016 want to shed excess pounds, for 21% of people improving their fitness levels is a priority. In 2015 58% of people actually stuck to their word. For every 10 that joins slimming world this month only 3 or 4 will commit. Have a think about that for a second…… When you …