FatnFlab2FitNFab
So if you like an insane hot sauce you will LOVE this dish!! I kinda had to wing it a little as I do normally , I rarely look for recipes online. That’s just how I am! What you will need: 4 chicken breasts Free & Protein 4 be good bread – 11 Syns Garlic …
This can be a great dish to make if you work long hours or need quick and easy grab from the fridge meals. It can be used for a lots of meals!! Nachos & Taco Fries. Once you have your Chilli beef mince made you can freeze it then defrost it and use as you …
What you will need: 85ml whole milk – 1/2 HexA (if you don’t want to use your half of HexA then using a muller light vanilla with choc sprinkles is just as Nice and free to) 20g Porridge oats – 1/2 Hexb Strawberries – Speed&Free Grapes – Free Blueberries – Free Raspberries – Speed&Free Sealable …
3.5 syns!
What you will need :
4 chicken breasts
2 slices be good bread
2 eggs
Chilli flakes
Chilli powder
Garlic salt
Black pepper
Fry light
So Preheat your oven at 150°c for 10 minutes before cooking. Place tinfoil on tray and spray in fry lite.
1) Make your breadcurmbs using your 2 wholemeal be good bread (HexB or 5.5 syns) with a grater. I used this amount between 3 of us. My rule is always round up for syns. So it’s 2 syns for my breadcrumbs. Add in your spices listed above to your liking.
2) Beat 2 eggs in a bowl
3) Dip your chicken in the egg coat it fully
4) Roll in the breadcrumbs
5) Place on your tray and pop in oven for 30-40 mins.
6) While that is cooking organise your speedy veg on the side.
7) Mayflower curry Sauce. I used 28g with 150ml/200ml cold water. This done 3 of us as it’s only at the side. I counted it as 1.5syns. Put in a pot and stir it.
8) Serve and Enjoy????????
Sar xx
So as everyone knows I do LOVE food. One of my downfalls when I was an emotional eater at near 18 stone was a Donatellos Smokey Bacon Chicken Baguette!!! For anyone who hasn’t had one then when your in Cork someday have one because it’s so worth it, it’s worth all the syns!! However until …
Preheat your oven to 180°c Before you begin make sure to cut up your potatoes into chips. Par boil them and pop them on a lined tray with tinfoil and fry light Into oven as soon as because these take the longest to cook. If you want them crispy! About 40 mins. What you will …
Craving a takeaway? Are you a pizza lover? My favorite fakeaway is a pizza wrap. 5 syns or else 6 syns including your lighter than light mayo What you will need: 1 weight watchers Love fibre wrap- 5 syns Tomatoe Puree- Free 25g-50g Mozerella -1/2 or full HexA Onions Jalepenos Chicken Chilli flakes …
So I went and made my own special chicken Dish tonight for tomorrows lunch. It is 1/2 your HexB or else 3 syns, up to you. It tastes Amazing!!! ( of course I would say that) What you need 3 chicken Breasts 1 slim bagel Onion Thyme Jalapeños 4 smoked Medallions Chilli Flakes How to make: …
Be Creative with the food you eat It doesn’t have to be boring. My favourite restaurant in Cork City is Soho Bar and Restaurant. I absolutely adore thier Spanish fries . Since joining slimming world I try to re-invent my own version of food I love. Here Is my take on Slimming world Friendly Spanish …