Breast in a Bun

So for those keeping up with me on  Snapchat : fatnflabfitnfab Instagram: fatnflab2fitnfabx Facebook Sarah’s fatnflab2fitnfab journey. You would of seen my Fakeaway Breast In a Bun!! What you will need:  Thins From Aldi (green or purple pack) – HexB Chicken Breast – Free & Protein Mozzarella 20g = 1/2 HexA Home made Breadcrumbs: 2 […]

Taco Fries

So if using your 45g Reduced fat Cheddar & Mozzarella as a HexA these are 4.5syns a portion !!!! They are absolutely divine What you will need: Extra lean mince less than 5% fat – free Tin of chopped tomatoes – free & speed Tin of Kidney Beans – free & protein An onion – […]

Yuk Sung

What you will need: Extra Lean Pork Mince (you can order this at McCarthy’s Meat Market Bishopstown or Guarranabraher)  Light Soy Sauce Dark Soy Sauce Sesame oil Chilli flakes ( optional ) Garlic Salt IceBurg lettuce Broghies (optional) Fry light Spring onions Fresh chillies (optional) How to:  In a wok sprayed in fry light Cook […]

Speedy Chicken Egg Fried Rice

What you will need: 1 medium chicken breast – Protein & Free 1/2 bag of Uncle Ben’s boil in a Bag Wholegrain rice – Free Punnet of Mushrooms- Speed 1.5 onions – Speed Frozen peas – Free Fry light  – Free Chilli flakes- Free 28g Mayflower Curry powder – 4 syns 1 egg – Protein […]

Sarah’s Sundae

Hey Everyone , So I love Chocolate Orange and tonight I decided to just to throw a few things together and make a sundae. What you will need : 1/2 Fibre one Brownie -2 syns  1 Meringue Nest – 2.5 syns  Muller light Vanilla with choc sprinkles- Free  1 Mandarin – Speed  1 teaspoon of […]

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