FatnFlab2FitNFab
What You Will Need : 12.5g Blue Cheese (I got mine in Aldi) -3 syns 1 large dollop quark – Free Lemon Juice – Free 1 level Tbsp Lighter than light mayo – 0.5 syn. How to make : Mash your blue cheese with a fork , then add in your quark, mayo and lemon …
What you will need- Large Punnet Mushrooms 2 White onions 1 Red onion 1 Head of Broccoli 1 Veg Stock Pot Black Peppercorns Chilli Flakes & Salt to taste
So as most of you may of seen from my Snapchat (fatnflabfitnfab) I used my Butternut Squash soup as a base for a curry This was the first time I did it and will definitely be only ever doing it this way I used : 3 large cups of soup – Speed 28g Mayflower curry …
SNAPCHAT : fatnflabfitnfab FACEBOOK : Sarah’s fatnflab2fitfab Journey INSTAGRAM : fatnflab2fitnfabx EMAIL : [email protected] Sooooooooooooooo……….. The cold , rainy days are approaching, those days where you want nothing other than a “proper” mammys dinner. Slimmers dont worry we won’t be deprived ?? Behold the Slimmers Shepherds Pie What you will need: (Served 3) 2 beef stock cubes – Free …
So as most of you will know from my Snapchat: fatnflabfitnfab Instagram: sarahburke_x I am a fake away lover I hope you enjoy it! Tag the page or send me a snap when you try it!! What You will need : BFree Stone Baked Pitta – HexB 2 Small Chicken Breasts – Free 2 tbsp …
Hey all ???? SNAPCHAT : fatnflabfitnfab FACEBOOK : Sarah’s fatnflab2fitfab Journey INSTAGRAM : fatnflab2fitnfabx EMAIL : [email protected] These are amazing!!!!! What you will need : Chilli beef: 1 Pack of extra lean mince – Free & Protein 1 Tin Kidney Beans – Free & Protein 1 tub of Passata – Free & Speed Yellow pepper …
Your HexB for 6 muffins 4 syns for 15g of Nutella (optional) What you will need : 40g Porridge oats – 7syns or HexB 1 egg – Free & Protein 1 Large Dollops Quark – Free & Protein Vanilla Essence – 1/4 bottle – Free Salted Caramel Essence – 1/4 bottle – Free Carefree Sweet …
So for those keeping up with me on Snapchat : fatnflabfitnfab Instagram: fatnflab2fitnfabx Facebook Sarah’s fatnflab2fitnfab journey. You would of seen my Fakeaway Breast In a Bun!! What you will need: Thins From Aldi (green or purple pack) – HexB Chicken Breast – Free & Protein Mozzarella 20g = 1/2 HexA Home made Breadcrumbs: 2 …
So if using your 45g Reduced fat Cheddar & Mozzarella as a HexA these are 4.5syns a portion !!!! They are absolutely divine What you will need: Extra lean mince less than 5% fat – free Tin of chopped tomatoes – free & speed Tin of Kidney Beans – free & protein An onion – …
What you will need: Extra Lean Pork Mince (you can order this at McCarthy’s Meat Market Bishopstown or Guarranabraher) Light Soy Sauce Dark Soy Sauce Sesame oil Chilli flakes ( optional ) Garlic Salt IceBurg lettuce Broghies (optional) Fry light Spring onions Fresh chillies (optional) How to: In a wok sprayed in fry light Cook …