What you Need: 2 Bananas 20g Ready Brek 1 egg 1/2 Tsp of Baking Powder Vanilla Essence Fry light Butter Flavour How to make: Spray your pan in fry light heat it on a low heat In a bowl Mash your Banana Add your beaten egg Add 20g Ready Brek 2 Tsp Vanilla Essence 1/2 […]
Spicy Breast n Bun
This Recipe makes 3 Medium – Large Chicken Breasts What you will need 40g Reduced Fat Cheddar (HexA) 60g wholemeal Bun (I use the Aldi Ones they weigh 72g remove 12g and the 60g can be used as Hexb) 1 Tbsp of Lighter Than Light Mayo 1 egg Lettuce For the coating 40g Chilli Doritos […]
Red Pepper Homous Dip
Nandos Red Pepper Dip is one of my favourites and I promise this tastes exactly like it!What you will need:4 Sweet Red PeppersEasy GarlicEasy ChilliTin of chickpeas1 LemonHow to make:Roast your red peppers in the ovenI rinse & clean then boil my chickpeas for 5 minutes just to soften them.Add:Your easy chilli & garlic both […]
Slimmers Blue Cheese Sauce
What You Will Need : 12.5g Blue Cheese (I got mine in Aldi) -3 syns 1 large dollop quark – Free Lemon Juice – Free 1 level Tbsp Lighter than light mayo – 0.5 syn. How to make : Mash your blue cheese with a fork , then add in your quark, mayo and lemon […]
Mushroom & Broccoli Soup
What you will need- Large Punnet Mushrooms 2 White onions 1 Red onion 1 Head of Broccoli 1 Veg Stock Pot Black Peppercorns Chilli Flakes & Salt to taste
Butternut Squash Curry
So as most of you may of seen from my Snapchat (fatnflabfitnfab) I used my Butternut Squash soup as a base for a curry This was the first time I did it and will definitely be only ever doing it this way I used : 3 large cups of soup – Speed 28g Mayflower curry […]
Syn Free Shepherds Pie
SNAPCHAT : fatnflabfitnfab FACEBOOK : Sarah’s fatnflab2fitfab Journey INSTAGRAM : fatnflab2fitnfabx EMAIL : [email protected] Sooooooooooooooo……….. The cold , rainy days are approaching, those days where you want nothing other than a “proper” mammys dinner. Slimmers dont worry we won’t be deprived ?? Behold the Slimmers Shepherds Pie What you will need: (Served 3) 2 beef stock cubes – Free […]
King Creole – Slimmers Style
So as most of you will know from my Snapchat: fatnflabfitnfab Instagram: sarahburke__x I am a fake away lover I hope you enjoy it! Tag the page or send me a snap when you try it!! What You will need : BFree Stone Baked Pitta – HexB 2 Small Chicken Breasts – Free 2 tbsp […]
Chilli Beef Nachos – Syn Free
Hey all ???? SNAPCHAT : fatnflabfitnfab FACEBOOK : Sarah’s fatnflab2fitfab Journey INSTAGRAM : fatnflab2fitnfabx EMAIL : [email protected] These are amazing!!!!! What you will need : Chilli beef: 1 Pack of extra lean mince – Free & Protein 1 Tin Kidney Beans – Free & Protein 1 tub of Passata – Free & Speed Yellow pepper […]
Salted Caramel Muffins
Your HexB for 6 muffins 4 syns for 15g of Nutella (optional) What you will need : 40g Porridge oats – 7syns or HexB 1 egg – Free & Protein 1 Large Dollops Quark – Free & Protein Vanilla Essence – 1/4 bottle – Free Salted Caramel Essence – 1/4 bottle – Free Carefree Sweet […]