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So if using your 50g Mozarella these are 1.5syns!!!! They are absolutely divine What you will need: Extra lean mince less than 5% fat – free Tin of chopped tomatoes – free & speed Tin of Kidney Beans – free & protein An onion – free & speed Seasonings: garlic salt , chilli flakes , chilli powder , cajun powder , paprika , cayenne powder – free Tomatoe puree – free 2 medium potatoes – free Chip seasoning – free 50g Mozarella (tesco brand) – HexA or 6syns Bag of spinach – free & speed Fry light – free Jalapeños – free Lighter than light mayo – 2 tbsp – 1 syn Franks hot buffalo sauce – 3tbsp – 0.5syn How to make: In a heated pan sprayed in fry light , fry your diced onions until golden. Add in your extra lean mince Cook until brown Add in your…

What you will need: Extra Lean Pork Mince (you can order this at McCarthy’s Meat Market Bishopstown or Guarranabraher) Light Soy Sauce Dark Soy Sauce Sesame oil Chilli flakes ( optional ) Garlic Salt IceBurg lettuce Broghies (optional) Fry light Spring onions Fresh chillies (optional) How to: In a wok sprayed in fry light Cook your pork mince fully Add in your diced spring onions & fresh chillies Cook for 5 minutes. Add in 4 tablespoons of Dark Soy Sauce Add in 2 tablespoons of Light Soy Sauce Sprinkle Chilli flakes Sprinkle Garlic Salt Add in a tbsp of sesame oil. I used the blue dragon one (4 syns) Leave to simmer for a few minutes Serve with Iceberg Lettuce Leaves & A Broghie (1syn again optional) Served between 3 of us. Yuk Sung 1.5 syns plus 1 syn for my Broghie Sar x

What you will need : 40g oats – HexB 3 tsp of Choc Shot Orange Flavour – 1.5 syns 1 egg – Free 2 tsp of vanilla essence – Free 1 tsp baking powder – 0.5 syns Fry light How to make: Preheat oven to 180°c In a bowl mix all your ingredients Place in the fridge for 15 minutes Prepare your baking tray sprayed in Fry light Take bowl from fridge and make two giant cookies. Place in the oven for 15-20 mins YUMMY!!! They taste absolutely amazing x

What you will need : Pure Bred Gluten Free Roll – HexB or 4 syns (available at Dunnes & tesco) Chicken Breast Bacon Medallions (3) 1 onion Jalapeños Lighter than light mayo – 2 tbsp (1 syn) Garlic salt Fry light Mozzarella 40g (HexA) Srirachi Hot sauce – 1tbsp (0.5syn) Your how to: Preheat oven to 180°c Boil your chicken breast or fry in Fry light whichever you prefer When it’s cooked slice it. Get out your weighing scales Weigh your 40g of Mozzarella In a pan sprayed with fry light throw in your chopped medallions , onions. Let them fry away for a few minutes. Cover your tray in tinfoil. Place your roll cut and opened. Add 2 tablespoons (level tbsp) of lighter than light mayo sprinkle it with garlic salt Add your (level) tbsp of Srirachi Sauce Add your sliced chicken Then your onions & medallions Top with…

What you will need: 1 medium chicken breast – Protein & Free 1/2 bag of Uncle Ben’s boil in a Bag Wholegrain rice – Free Punnet of Mushrooms- Speed 1.5 onions – Speed Frozen peas – Free Fry light – Free Chilli flakes- Free 28g Mayflower Curry powder – 4 syns 1 egg – Protein & Free How to Boil your chicken breast ( I always boil one or two a day so handy to have in fridge for quick and easy dishes such as this ) In the meantime boil your bag of rice In wok sprayed in Fry light – add your Mushrooms & Onions When Cooked add in your Frozen Peas Stir it all up for about 5 minutes Weigh out your curry powder and place into a small saucepan I don’t have an exact measurement of water I usually add what I like leave it thicken…

What you will need: 1 medium chicken breast – Protein & Free 1/2 bag of Uncle Ben’s boil in a Bag Wholegrain rice – Free Punnet of Mushrooms- Speed 1.5 onions – Speed Frozen peas – Free Fry light – Free Chilli flakes- Free 28g Mayflower Curry powder – 4 syns 1 egg – Protein & Free How to Boil your chicken breast ( I always boil one or two a day so handy to have in fridge for quick and easy dishes such as this ) In the meantime boil your bag of rice In wok sprayed in Fry light – add your Mushrooms & Onions When Cooked add in your Frozen Peas Stir it all up for about 5 minutes Weigh out your curry powder and place into a small saucepan I don’t have an exact measurement of water I usually add what I like leave it thicken…

Before I start this is absolutely gorgeous! What you will need: 2 Chicken Breasts – Free & Protein Philidelphia light Garlic & Herb 35g 1/2 HexA or 2.5 syns 1 slice be good bread wholegrain 1 or 2 HexB or 3 syns ( I round my syns up 2 slices are 5.5 so I count 1 as 3) Black pepper ,Garlic salt & normal salt Free 1 egg Free & Protein Fry lite Free How to make: Preheat oven to 180°c In two separate bowls , beat your egg in one and Grate your slice of bread into breadcrumbs in the other. Add in black pepper and garlic salt 1/2 tsp each plus some normal salt to your liking into the breadcrumbs. With your chicken breasts slice an opening in the side. So that your able to stuff each with 17.5g of your Philidelphia light Garlic and herb. Once this…

Hey Everyone , So I love Chocolate Orange and tonight I decided to just to throw a few things together and make a sundae. What you will need : 1/2 Fibre one Brownie -2 syns 1 Meringue Nest – 2.5 syns Muller light Vanilla with choc sprinkles- Free 1 Mandarin – Speed 1 teaspoon of Choc Shot Orange -0.5 syns Your How To: Measure your 1 level tsp of Choc shot Orange and spill it into glass in circular motion save a little for the top Cut the center part of your meringue out Crush half your meringue into end of the glass. Layer of yogurt Crumble your Brownie for the next layer Layer of yogurt Crush the other half of your meringue pour that in Another layer of Yogurt Top with Segments of Mandarin Place center of your meringue on top Pour the remainder of you Choc shot on…

So for those following my Snapchat : fatnflabfitnfab ul know how devine these were I devoured them. I coudnt decide on a meat so I made both. These dishes are syn free!!! I used 4 syns for 2 mini Taco tortillas to serve it in. What you will need: Chicken fajitas 4 chicken Breasts Onions Mushrooms Peppers Sarah’s Spice Mix – made using a tablespoon of each chicken , Jamaican Jerk, Cajun , Paprika , Garlic salt , Black pepper , Hot chilli powder & Chilli flakes Fry lite How to make : Chop up your Onions , Peppers & Mushrooms. Slice your chicken Into strips. In your wok , spray plenty of Fry Lite and throw all your veggies and chicken Into it Leave it cook away until chicken is fully cooked! When done add in Sarah’s Spice Mix And Boom! Quick and Easy Chicken fajitas. Taco Mince :…

So after my Snapchat: fatnflabfitnfab on my Meatballs loads have asked for the recipe! If only there was one. I made it up and threw it together!! The usual with me. I’d an image in my head , hoped for the best and thankfully it worked out exactly how I wanted it to. Another Great Meal if you are working. Batch Cook & Freeze. Defrost as you go. What you will need: Less than 5% fat mince- Free Tin of Chopped Tomatoes in herbs – Free  Onion – Speed Mushrooms – Speed  Frank’s hot buffalo sauce – 6 tbsp 1 syn Fresh chillies – Free  Chilli flakes  -Free  Chilli Powder -Free Garlic salt -Free  Steak seasoning -Free Italian herbs -Free Oregano -Free Tomato puree -Free Black Pepper -Free  Dried pasta -Free Mozerella – 25g 1/2 HexA  Fry lite – Free How to make- Boil Your Pasta Cut up your Mushrooms, Onion…