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Syn Free Shepherds Pie 

SNAPCHAT : fatnflabfitnfab FACEBOOK : Sarah’s fatnflab2fitfab Journey  INSTAGRAM : fatnflab2fitnfabx EMAIL : [email protected] Sooooooooooooooo……….. The cold , rainy days are approaching, those days where you want nothing other than a “proper” mammys dinner. Slimmers dont worry we won’t be deprived ?? Behold the Slimmers Shepherds Pie  What you will need:  (Served 3) 2 beef stock cubes – Free  …


Yuk Sung

What you will need: Extra Lean Pork Mince (you can order this at McCarthy’s Meat Market Bishopstown or Guarranabraher)  Light Soy Sauce Dark Soy Sauce Sesame oil Chilli flakes ( optional ) Garlic Salt IceBurg lettuce Broghies (optional) Fry light Spring onions Fresh chillies (optional) How to:  In a wok sprayed in fry light Cook …