Banana Pancakes

What you Need: 2 Bananas 20g Ready Brek 1 egg 1/2 Tsp of Baking Powder Vanilla Essence Fry light Butter Flavour How to make: Spray your pan in fry light heat it on a low heat In a bowl Mash your Banana […]

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Spicy Breast n Bun

This Recipe makes 3 Medium – Large Chicken Breasts What you will need 40g Reduced Fat Cheddar (HexA) 60g wholemeal Bun (I use the Aldi Ones they weigh 72g remove 12g and the 60g can be used as Hexb) 1 Tbsp of […]

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Red Pepper Homous Dip

Nandos Red Pepper Dip is one of my favourites and I promise this tastes exactly like it!What you will need:4 Sweet Red PeppersEasy GarlicEasy ChilliTin of chickpeas1 LemonHow to make:Roast your red peppers in the ovenI rinse & clean then boil my […]

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Slimmers Blue Cheese Sauce

What You Will Need : 12.5g Blue Cheese (I got mine in Aldi) -3 syns 1 large dollop quark – Free Lemon Juice – Free 1 level Tbsp Lighter than light mayo – 0.5 syn. How to make : Mash your blue […]

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Butternut Squash Curry 

So as most of you may of seen from my Snapchat  (fatnflabfitnfab) I used my Butternut Squash soup as a base for a curry This was the first time I did it and will definitely be only ever doing it this way […]

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Syn Free Shepherds Pie 

SNAPCHAT : fatnflabfitnfab FACEBOOK : Sarah’s fatnflab2fitfab Journey  INSTAGRAM : fatnflab2fitnfabx EMAIL : [email protected] Sooooooooooooooo……….. The cold , rainy days are approaching, those days where you want nothing other than a “proper” mammys dinner. Slimmers dont worry we won’t be deprived ?? Behold the Slimmers Shepherds […]

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King Creole – Slimmers Style 

So as most of you will know from my Snapchat: fatnflabfitnfab Instagram: sarahburke__x I am a fake away lover I hope you enjoy it! Tag the page or send me a snap when you try it!! What You will need : BFree […]

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Chilli Beef Nachos – Syn Free 

Hey all ???? SNAPCHAT : fatnflabfitnfab FACEBOOK : Sarah’s fatnflab2fitfab Journey INSTAGRAM : fatnflab2fitnfabx EMAIL : [email protected] These are amazing!!!!! What you will need : Chilli beef: 1 Pack of extra lean mince – Free & Protein 1 Tin Kidney Beans – […]

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Salted Caramel Muffins 

Your HexB for 6 muffins 4 syns for 15g of Nutella (optional)  What you will need : 40g Porridge oats – 7syns or HexB 1 egg – Free & Protein  1 Large Dollops Quark – Free & Protein  Vanilla Essence – 1/4 […]

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