Banana Pancakes

What you Need: 2 Bananas 20g Ready Brek 1 egg 1/2 Tsp of Baking Powder Vanilla Essence Fry light Butter Flavour How to make: Spray your pan in fry light heat it on a low heat In a bowl Mash your Banana Add your beaten egg Add 20g Ready Brek 2 Tsp Vanilla Essence 1/2 […]

Spicy Breast n Bun

This Recipe makes 3 Medium – Large Chicken Breasts What you will need 40g Reduced Fat Cheddar (HexA) 60g wholemeal Bun (I use the Aldi Ones they weigh 72g remove 12g and the 60g can be used as Hexb) 1 Tbsp of Lighter Than Light Mayo 1 egg Lettuce For the coating 40g Chilli Doritos […]

Red Pepper Homous Dip

Nandos Red Pepper Dip is one of my favourites and I promise this tastes exactly like it!What you will need:4 Sweet Red PeppersEasy GarlicEasy ChilliTin of chickpeas1 LemonHow to make:Roast your red peppers in the ovenI rinse & clean then boil my chickpeas for 5 minutes just to soften them.Add:Your easy chilli & garlic both […]

Syn Free Shepherds Pie 

SNAPCHAT : fatnflabfitnfab FACEBOOK : Sarah’s fatnflab2fitfab Journey  INSTAGRAM : fatnflab2fitnfabx EMAIL : [email protected] Sooooooooooooooo……….. The cold , rainy days are approaching, those days where you want nothing other than a “proper” mammys dinner. Slimmers dont worry we won’t be deprived ?? Behold the Slimmers Shepherds Pie  What you will need:  (Served 3) 2 beef stock cubes – Free  […]

Salted Caramel Muffins 

Your HexB for 6 muffins 4 syns for 15g of Nutella (optional)  What you will need : 40g Porridge oats – 7syns or HexB 1 egg – Free & Protein  1 Large Dollops Quark – Free & Protein  Vanilla Essence – 1/4 bottle – Free  Salted Caramel Essence – 1/4 bottle – Free  Carefree Sweet […]

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