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What you will need : Medium pot 2 onions 3 veg stock cubes 2 tins tomatoes 1 large jar of baby carrots 2 sweet red peppers 3 tomatoes Chilli flakes Frozen Garlic Basil & Ginger How to : Place all ingredients into the pot , I leave my onions whole with the skin removed, I add the seasonings to my liking . Fill the remainder of your pot with cold water. Leave to boil then Blend it up! I do add alot of chilli flakes as I Love spicy food. And……BOOM Speedy Spicy tomatoe Soup ready for the week ahead

What You Will Need : 12.5g Blue Cheese (I got mine in Aldi) -3 syns 1 large dollop quark – Free Lemon Juice – Free 1 level Tbsp Lighter than light mayo – 0.5 syn. How to make : Mash your blue cheese with a fork , then add in your quark, mayo and lemon juice! BOOM!!! It tastes AMAZING!

Hey Everyone, So I’m a huge lover of mushroom soup but never tried making it myself! I took the chance last week and it’s absolutely gorgeous! Counts towards your 1/3 speed to!! What you will need : 4 large punnets of mushrooms 2 large onions 3 Vegetable stock cubes Black peppercorns Large pot How to make : Place all ingredients in a pot with water. Leave to boil for about 30-35 mins Use a hand blender to blitz it all and make your soup! Syn Free & Full of Speed

So as most of you may of seen from my Snapchat  (fatnflabfitnfab) I used my Butternut Squash soup as a base for a curry This was the first time I did it and will definitely be only ever doing it this way I used : 3 large cups of soup – Speed 28g Mayflower curry powder – 4 syns Tesco Hot Curry Powder – Free Chillies – Speed 4 Medium Chicken Breasts – Free To make : Boil your chicken in a pot for 30-35 mins until cooked In a separate pot have your soup on a low heat Add in your 28g of Mayflower curry powder Stir it until it becomes a curry sauce Top it up with the Tesco Hot powder ( this would be yo your liking , I love curry so I used a good bit) Add in chillies to your liking , I used the…

What you will need :  2 Butternutsquash 6 Carrots 2 onions 2 Vegetable stock cubes Large Pot How to make : Peel your Butternutsquash with a potatoe peeler (makes life easier) leaving the seeds out. Using a sharp knife cut it into chunks Peel and chop your carrots Peel the 2 onions but leave them whole Add them all into large pot with cold water (I just fill pot 3/4 way) Drop in the 2 Vegetable stock cubes Leave to boil Use a hand blender to blend. And done! Add some Salt & Pepper Absolutely delicious Sarah x

SNAPCHAT : fatnflabfitnfab FACEBOOK : Sarah’s fatnflab2fitfab Journey INSTAGRAM : fatnflab2fitnfabx EMAIL : fatnflab2fitnfab@yahoo.com Sooooooooooooooo……….. The cold , rainy days are approaching, those days where you want nothing other than a “proper” mammys dinner. Slimmers dont worry we won’t be deprived ?? Behold the Slimmers Shepherds Pie What you will need: (Served 3) 2 beef stock cubes – Free 6 Oxo cubes – Free 2 packs of Extra lean less than 5% fat mince – Free 1 onion – Free 6 large potatoes – Free Fry light – Free How to make : Peel & Steam your potatoes! Preheat your pan on a low heat sprayed in fry light ( saves it burning ) Dice your onion and throw it on the pan , fry until golden Add in your mince meat cook until Brown Add in your 2 beef stock cubes over the mince I a cup of water to the pan after…

So as most of you will know from my Snapchat: fatnflabfitnfab Instagram: fatnflab2fitnfabx I am a fakeaway lover! This week I would of devoured a King Creole from KCS in Douglas Cork , however being on plan I had to use my imagination a bit and recreate a Slimmers Version I hope you enjoy it! Tag the page or send me a snap when you try it!! What You will need : BFree Stone Baked Pitta – HexB 2 Small Chicken Breasts – Free 2 tbsp of Lighter than Lighy mayo (30g) – 1 syn Fry light – Free 40g grated Mozarella – HeXa 2 medium potatoes cut into chips – Free Seasonings : (to your liking) Hot Chilli Powder Steak seasoning Piri piri Cajun Sweet paprika Garlic salt Chilli flakes All seasonings are free. How to make : Pop your chips in the actifryer for 35-40 mins – spraying…

Hey all ???? SNAPCHAT : fatnflabfitnfab FACEBOOK : Sarah’s fatnflab2fitfab Journey INSTAGRAM : fatnflab2fitnfabx EMAIL : fatnflab2fitnfab@yahoo.com These are amazing!!!!! What you will need : Chilli beef: 1 Pack of extra lean mince – Free & Protein 1 Tin Kidney Beans – Free & Protein 1 tub of Passata – Free & Speed Yellow pepper & red pepper – Free & Speed 1 onion – Free & Speed Garlic salt , Cayenne pepper , Chilli powder , Chilli flakes – Free Fry light – Free 40g mozarella HeXa Spinach – Speed Jalepenos- Speed Speedy Salsa: 1 tub of Pasatta , 1 green pepper , 1 onion , half a jar of Jalepenos – Speed & Free Nachos: 1 Fitzgerald multiseed & cereal wrap – HexB Sea salt & sweet paprika – Free Sour cream: Dollop of quark , garlic salt & mixed herbs – Free & Protein. How to make…

Your HexB for 6 muffins 4 syns for 15g of Nutella (optional) What you will need : 40g Porridge oats – 7syns or HexB 1 egg – Free & Protein 1 Large Dollops Quark – Free & Protein Vanilla Essence – 1/4 bottle – Free Salted Caramel Essence – 1/4 bottle – Free Carefree Sweet Caramel Syrup – 1/4 bottle 6 silicone cake holders Fry light How to make: Preheat oven to 180°c Measure your 40g of oats Add in : Egg Quark Vanilla Essence Salted Caramel Essence Sweet Caramel Syrup. Pop the mixture into the holders. At this point you can add in your nutella between the 6 cakes . Spray the holders with fry light. Pop into oven for 20-30 minutes.

So for those keeping up with me on Snapchat : fatnflabfitnfab Instagram: fatnflab2fitnfabx Facebook Sarah’s fatnflab2fitnfab journey. You would of seen my Fakeaway Breast In a Bun!! What you will need: Thins From Aldi (green or purple pack) – HexB Chicken Breast – Free & Protein Mozzarella 20g = 1/2 HexA Home made Breadcrumbs: 2 syns per Breast I made 3 breasts from this——–> 2 slices be good bread Chilli Flakes Sage Sweet Paprika Garlic Salt Thyme Basil 1 egg Home made Cocktail Sauce – 2 syns 1 level tbsp Ketchup 2 level tbsp Lighter then Light mayo How to make: Preheat oven to 180°c Grate your 2 slices of be good bread in a bowl Add in all your seasonings – I used about 1 tsp of each Beat your egg in another bowl. Spray your foiled tray with fry light Dip your chicken breast in the egg fully…