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Sarah Burke

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SNAPCHAT : fatnflabfitnfab FACEBOOK : Sarah’s fatnflab2fitfab Journey INSTAGRAM : fatnflab2fitnfabx EMAIL : fatnflab2fitnfab@yahoo.com Sooooooooooooooo……….. The cold , rainy days are approaching, those days where you want nothing other than a “proper” mammys dinner. Slimmers dont worry we won’t be deprived ?? Behold the Slimmers Shepherds Pie What you will need: (Served 3) 2 beef stock cubes – Free 6 Oxo cubes – Free 2 packs of Extra lean less than 5% fat mince – Free 1 onion – Free 6 large potatoes – Free Fry light – Free How to make : Peel & Steam your potatoes! Preheat your pan on a low heat sprayed in fry light ( saves it burning ) Dice your onion and throw it on the pan , fry until golden Add in your mince meat cook until Brown Add in your 2 beef stock cubes over the mince I a cup of water to the pan after…

So as most of you will know from my Snapchat: fatnflabfitnfab Instagram: fatnflab2fitnfabx I am a fakeaway lover! This week I would of devoured a King Creole from KCS in Douglas Cork , however being on plan I had to use my imagination a bit and recreate a Slimmers Version I hope you enjoy it! Tag the page or send me a snap when you try it!! What You will need : BFree Stone Baked Pitta – HexB 2 Small Chicken Breasts – Free 2 tbsp of Lighter than Lighy mayo (30g) – 1 syn Fry light – Free 40g grated Mozarella – HeXa 2 medium potatoes cut into chips – Free Seasonings : (to your liking) Hot Chilli Powder Steak seasoning Piri piri Cajun Sweet paprika Garlic salt Chilli flakes All seasonings are free. How to make : Pop your chips in the actifryer for 35-40 mins – spraying…

Hey all ???? SNAPCHAT : fatnflabfitnfab FACEBOOK : Sarah’s fatnflab2fitfab Journey INSTAGRAM : fatnflab2fitnfabx EMAIL : fatnflab2fitnfab@yahoo.com These are amazing!!!!! What you will need : Chilli beef: 1 Pack of extra lean mince – Free & Protein 1 Tin Kidney Beans – Free & Protein 1 tub of Passata – Free & Speed Yellow pepper & red pepper – Free & Speed 1 onion – Free & Speed Garlic salt , Cayenne pepper , Chilli powder , Chilli flakes – Free Fry light – Free 40g mozarella HeXa Spinach – Speed Jalepenos- Speed Speedy Salsa: 1 tub of Pasatta , 1 green pepper , 1 onion , half a jar of Jalepenos – Speed & Free Nachos: 1 Fitzgerald multiseed & cereal wrap – HexB Sea salt & sweet paprika – Free Sour cream: Dollop of quark , garlic salt & mixed herbs – Free & Protein. How to make…

Your HexB for 6 muffins 4 syns for 15g of Nutella (optional) What you will need : 40g Porridge oats – 7syns or HexB 1 egg – Free & Protein 1 Large Dollops Quark – Free & Protein Vanilla Essence – 1/4 bottle – Free Salted Caramel Essence – 1/4 bottle – Free Carefree Sweet Caramel Syrup – 1/4 bottle 6 silicone cake holders Fry light How to make: Preheat oven to 180°c Measure your 40g of oats Add in : Egg Quark Vanilla Essence Salted Caramel Essence Sweet Caramel Syrup. Pop the mixture into the holders. At this point you can add in your nutella between the 6 cakes . Spray the holders with fry light. Pop into oven for 20-30 minutes.

So for those keeping up with me on Snapchat : fatnflabfitnfab Instagram: fatnflab2fitnfabx Facebook Sarah’s fatnflab2fitnfab journey. You would of seen my Fakeaway Breast In a Bun!! What you will need: Thins From Aldi (green or purple pack) – HexB Chicken Breast – Free & Protein Mozzarella 20g = 1/2 HexA Home made Breadcrumbs: 2 syns per Breast I made 3 breasts from this——–> 2 slices be good bread Chilli Flakes Sage Sweet Paprika Garlic Salt Thyme Basil 1 egg Home made Cocktail Sauce – 2 syns 1 level tbsp Ketchup 2 level tbsp Lighter then Light mayo How to make: Preheat oven to 180°c Grate your 2 slices of be good bread in a bowl Add in all your seasonings – I used about 1 tsp of each Beat your egg in another bowl. Spray your foiled tray with fry light Dip your chicken breast in the egg fully…

So as most of ye know from my Snapchat: fatnflabfitnfab on Saturday I weighed in with a gain of 2.5pounds. I wanted to write this for all those who have been where I was , for all those who have felt the disappointment. Now lets be real about it , I cant hide much of what I eat , mainly because Im to honest. If I ate the lamb of god and all his apostles id tell all of my followers because I spent long enough hiding what I ate and where did it get me??? Overweight, unhappy and eating myself into an early grave. So I am very thankful for my 12k+ followers, they helped me get where I am today. So here I am ,  7am on a gorgeous Saturday morning heading to my Slimming World Group in Glanmire (Cork) with one of the most amazing Consultants ever…

So here are a few items I picked up in Dunnes Blackpool Shopping Center , The Choc shot is from Holland & Barrett also in the center. FREEFOODS: HEXB’S 6 syns or Hexb 4 syns or Hexb 1 slice is HexB or 6syns HEXA’S 6 are HexA or 1 syn a triangle 300ml is HexA or 6syns Syns 1/2 syn a tablespoon / 15g 1 level teaspoon of either or 5g is 0.5syns 2 syns each. Brands differ be sure to check. Sarah x

So if using your 50g Mozarella these are 1.5syns!!!! They are absolutely divine What you will need: Extra lean mince less than 5% fat – free Tin of chopped tomatoes – free & speed Tin of Kidney Beans – free & protein An onion – free & speed Seasonings: garlic salt , chilli flakes , chilli powder , cajun powder , paprika , cayenne powder – free Tomatoe puree – free 2 medium potatoes – free Chip seasoning – free 50g Mozarella (tesco brand) – HexA or 6syns Bag of spinach – free & speed Fry light – free Jalapeños – free Lighter than light mayo – 2 tbsp – 1 syn Franks hot buffalo sauce – 3tbsp – 0.5syn How to make: In a heated pan sprayed in fry light , fry your diced onions until golden. Add in your extra lean mince Cook until brown Add in your…

What you will need: Extra Lean Pork Mince (you can order this at McCarthy’s Meat Market Bishopstown or Guarranabraher) Light Soy Sauce Dark Soy Sauce Sesame oil Chilli flakes ( optional ) Garlic Salt IceBurg lettuce Broghies (optional) Fry light Spring onions Fresh chillies (optional) How to: In a wok sprayed in fry light Cook your pork mince fully Add in your diced spring onions & fresh chillies Cook for 5 minutes. Add in 4 tablespoons of Dark Soy Sauce Add in 2 tablespoons of Light Soy Sauce Sprinkle Chilli flakes Sprinkle Garlic Salt Add in a tbsp of sesame oil. I used the blue dragon one (4 syns) Leave to simmer for a few minutes Serve with Iceberg Lettuce Leaves & A Broghie (1syn again optional) Served between 3 of us. Yuk Sung 1.5 syns plus 1 syn for my Broghie Sar x

What you will need : 40g oats – HexB 3 tsp of Choc Shot Orange Flavour – 1.5 syns 1 egg – Free 2 tsp of vanilla essence – Free 1 tsp baking powder – 0.5 syns Fry light How to make: Preheat oven to 180°c In a bowl mix all your ingredients Place in the fridge for 15 minutes Prepare your baking tray sprayed in Fry light Take bowl from fridge and make two giant cookies. Place in the oven for 15-20 mins YUMMY!!! They taste absolutely amazing x