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Author: Sarah Burke

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Recipes

Banana Porridge Bread

by Sarah Burkeupdated on 10th January 202110th January 2021Leave a Comment on Banana Porridge Bread

Hi Everyone! So I will be honest I totally winged this but its actually gorgeous Preheat Your Oven 180°c What you will need 120g Natural Fat Free Yogurt 3 Ripe Bananas 2 Eggs 110g Skinny Syrup – Sticky Toffee Pudding Flavor Tsp Baking Soda Ground Cinnamon Tsp Vanilla Essence 150g Wholemeal Flour 40g Oats 25g …

Recipes

Spicy Tomato Soup

by Sarah Burkeupdated on 25th November 202025th November 2020Leave a Comment on Spicy Tomato Soup

What you will need : 2 onions 1 Veg Stock Pot 1 Veg Stock cube 2 Tins tomatoes 1 Large jar of baby carrots 2 Sweet red peppers 3 Tomatoes Chilli flakes Fresh Garlic & Fresh Chilli How to make : Roast your carrots & sweet peppers in the oven for 15-20 mins add all …

My Life x

Protected: Unexpected

by Sarah Burkeupdated on 16th October 202018th September 2020

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Life's lessons

Simply Unfollow Me

by Sarah Burkeupdated on 17th August 202017th August 2020Leave a Comment on Simply Unfollow Me

Before I start , Let me make it Clear I do not go on to read or entertain any forums made to tarnish a person I have received so many messages , screenshots, text messages regarding the absolute utter bullshit being wrote about my family & I. Please ….. dont send it to me. Dont …

Recipes

SLIMMERS CHIPPER BURGER

by Sarah Burkeupdated on 14th January 20216th June 2020Leave a Comment on SLIMMERS CHIPPER BURGER

I have no words for this one but would absolutely love to see what you all think! Dont forget to tag me if you make it. I decided instead of a recipe Id just do it Layer by Layer to make it easier. Here you go – 60g Wholemeal Bun (I use the ones in …

Recipes

Apple Crumble

by Sarah Burkeupdated on 4th May 20204th May 2020Leave a Comment on Apple Crumble

HexB & 8 syns What you need: 300g Cooking Apples Cooked/Pureed – Hexb 1 Tbsp Sweetner – 0.5 syn 7up Free – Free 30g Plain Flour 5.5 syns 10g Flora Light – 2 syns How to make: Preheat Oven to 160°c In a saucepan place 4 peeled and diced cooking Apples 1/3 of a can …

Recipes

Chicken Liver Parfait

by Sarah Burkeupdated on 27th April 202027th April 2020Leave a Comment on Chicken Liver Parfait

So I’ve passed this to a few family members and they all approve! It is unreal. The Parfait is completely free, the jam does have syns but minimal. What you will need for the Parfait 400g Chicken Liver (Mccarthys Gurranabraher stocks this if you ask for it) 2 Shallots Finely Diced 50ml Chicken Stock Frozen …

Recipes

White Chocolate Raspberry Porridge

by Sarah Burkeupdated on 27th April 202027th April 2020Leave a Comment on White Chocolate Raspberry Porridge

Do you ever just want comfort? Well heres a big bowl of it! So delicious What you need: 40g oats 300mls 1% fat milk 12.5g White Chocolate Chips 1 Sachet Options White Hot Chocolate Frozen Raspberries To make: In a pot stir your oats and milk on a low heat (number 2 or 3) for …

Recipes

Protein Bars

by Sarah Burkeupdated on 26th April 202026th April 2020Leave a Comment on Protein Bars

Ingredients – 60g Oats 4 Dates 5 Peacans 3 Brazil Nuts 5 Almonds 15ml Groovy Food Company Honey Syrup 15g Sweet Freedom Choc Shot Pot 10g White Choc Chips 2 eggs How to make- Preheat your oven to 160°c Using a Pestle & Mortar crush all your oats and nuts together. Mix in your eggs, …

Recipes

Choc & White Choc Chip Cookies

by Sarah Burkeupdated on 29th March 202029th March 2020Leave a Comment on Choc & White Choc Chip Cookies

Makes 12 Cookies Preheat Oven to 160°c What you will need : 120g Oats 3 Eggs 2 Tbsp Vanilla Essence 25g Choc Chips 25g White Choc Chips 2 tsp Baking Soda 30g Choc Shot Choc Syrup How to Make: Mix all Ingredients in a bowl Spray your Baking Tray with Fry Light Place spoonfuls of …

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