Red Pepper Homous Dip One of my favourite snacks, I promise it tastes just like Nando’s Red Pepper Dip – Except mine is all free not in a sin in sight! What you will need :  4 Sweet Red Peppers 1 tin of chickpeas Easy Chilli Easy Garlic Pink Rock Salt 1 Lemon How to make- Roast your red peppers in the oven for about 15 mins @ 180’c Boil your chick peas once they are rinsed & drained ( I like to do this- just to soften them) for maybe 5 to 6 mins Add a heaped tsp of Easy Chilli & Easy Garlic to a bowl Sprinkle some Pink Rock Salt over it Add your drained Chickpeas Add your Sweet Peppers Squeeze Lemon Over it and………..Blitz!!!! I promise its Delicious Sar x

What You Will Need : 12.5g Blue Cheese (I got mine in Aldi) -3 syns 1 large dollop quark – Free Lemon Juice – Free 1 level Tbsp Lighter than light mayo – 0.5 syn. How to make : Mash your blue cheese with a fork , then add in your quark, mayo and lemon juice! BOOM!!! It tastes AMAZING!

So as most of you may of seen from my Snapchat  (fatnflabfitnfab) I used my Butternut Squash soup as a base for a curry This was the first time I did it and will definitely be only ever doing it this way I used : 3 large cups of soup – Speed 28g Mayflower curry powder – 4 syns Tesco Hot Curry Powder – Free Chillies – Speed 4 Medium Chicken Breasts – Free To make : Boil your chicken in a pot for 30-35 mins until cooked In a separate pot have your soup on a low heat Add in your 28g of Mayflower curry powder Stir it until it becomes a curry sauce Top it up with the Tesco Hot powder ( this would be yo your liking , I love curry so I used a good bit) Add in chillies to your liking , I used the…

SNAPCHAT : fatnflabfitnfab FACEBOOK : Sarah’s fatnflab2fitfab Journey INSTAGRAM : fatnflab2fitnfabx EMAIL : fatnflab2fitnfab@yahoo.com Sooooooooooooooo……….. The cold , rainy days are approaching, those days where you want nothing other than a “proper” mammys dinner. Slimmers dont worry we won’t be deprived ?? Behold the Slimmers Shepherds Pie What you will need: (Served 3) 2 beef stock cubes – Free 6 Oxo cubes – Free 2 packs of Extra lean less than 5% fat mince – Free 1 onion – Free 6 large potatoes – Free Fry light – Free How to make : Peel & Steam your potatoes! Preheat your pan on a low heat sprayed in fry light ( saves it burning ) Dice your onion and throw it on the pan , fry until golden Add in your mince meat cook until Brown Add in your 2 beef stock cubes over the mince I a cup of water to the pan after…