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Sarah Burke

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Red Pepper Homous Dip One of my favourite snacks, I promise it tastes just like Nando’s Red Pepper Dip – Except mine is all free not in a sin in sight! What you will need :  4 Sweet Red Peppers 1 tin of chickpeas Easy Chilli Easy Garlic Pink Rock Salt 1 Lemon How to make- Roast your red peppers in the oven for about 15 mins @ 180’c Boil your chick peas once they are rinsed & drained ( I like to do this- just to soften them) for maybe 5 to 6 mins Add a heaped tsp of Easy Chilli & Easy Garlic to a bowl Sprinkle some Pink Rock Salt over it Add your drained Chickpeas Add your Sweet Peppers Squeeze Lemon Over it and………..Blitz!!!! I promise its Delicious Sar x

What you will need : 2 onions 1 Veg Stock Pot 1 Veg Stock cube 2 Tins tomatoes 1 Large jar of baby carrots 2 Sweet red peppers 3 Tomatoes Chilli flakes Fresh Garlic & Fresh Chilli How to make : Roast your carrots & sweet peppers in the oven for 15-20 mins add all ingredients into a pot , leave to boil then blend!! I do add alot of chilli flakes as I Love spicy food. Speedy Spicy Tomato Soup ready for the week ahead!

Hey Everyone , So for weeks I’ve been putting off writing this, I don’t know why exactly but I just feel now is my time to write it. I don’t want this to put anyone off losing weight because it was the absolute best decision I’ve ever made.  For those who follow my Snapchat (fatnflabfitnfab) You will know I’ve spoke about this before briefly Anyone who’s just started to follow me , Here’s a little insight into my journey : Im Sarah , 27 , mommy to a gorgeous little monster Luke who is 17 months old! To date I’ve lost 7 stone 4 pounds. I’ve gone from a 22-24 to a size 10-12 ( I still order bigger though all the time) I’m a Slimming World Consultant at the Blackpool group Tuesdays 5.30pm 7.30pm Wednesdays 7.30am 9.30am , In the Commons Inn hotel. I blog daily on my food…

So here I am , yet again , trying to figure out what it is I want in life , where I’m supposed to be. Only to realise that what I want isn’t always what I will get….. right? And that I won’t always end up where I want to be or thought I would be. For those following me a while, ye will know my story. For those who are new , it won’t take long to figure me out. I’m 27, a single mom to my gorgeous son Luke (16 months old) , I’m self employed I work as a Slimming World Consultant with 4 groups Tuesday’s 5.30pm 7.30pm Wednesdays 7.30am 9.30am at The Commons Inn Hotel Cork City. I started this Blog originally to help myself with my weightloss for a few weeks in the lead up to my sister’s wedding (currently down 7 stone 2.5pounds) but…

So as most of you may of seen from my Snapchat  (fatnflabfitnfab) I used my Butternut Squash soup as a base for a curry This was the first time I did it and will definitely be only ever doing it this way I used : 3 large cups of soup – Speed 28g Mayflower curry powder – 4 syns Tesco Hot Curry Powder – Free Chillies – Speed 4 Medium Chicken Breasts – Free To make : Boil your chicken in a pot for 30-35 mins until cooked In a separate pot have your soup on a low heat Add in your 28g of Mayflower curry powder Stir it until it becomes a curry sauce Top it up with the Tesco Hot powder ( this would be yo your liking , I love curry so I used a good bit) Add in chillies to your liking , I used the…

Dear Sarah, The moment you realised you didn’t know it all and that it was ok not to know it all is the moment you were able to live your life your own way. When you broke up from your first relationship after 6 years – you thought you knew it all. You thought you would get a fairytale ending. You came home from Australia and tried with everything in you to make the best of the situation you were in. You held your head high and continued to work hard. There were days you cried to yourself because your world had fell apart , it wasn’t your fault yet you felt it was. You carried the burden. You moved on so quickly, you fell in love and this was it , it was the fairytale happening. You would have the happy ending the happy ever after. This is what…

Snapchat – fatnflabfitnfab  Instagram – fatnflab2fitnfabx Facebook – Sarah’s fatnflab2fitnfab Journey So for those following me from the start you will know my story & would of followed me on my pregnancy journey , for those who are relatively new to following me here is a post that may help you decide on following the pregnancy plan …….now , in the future or whenever??? When I started Slimming world in October 2015 , to be honest I thought the whole place were going off their game. How in God’s name can you eat what you want and lose weight???? After being sick of living a life of Broccoli , Chicken & Rice cakes 6am gym sessions, I was left with no choice other than to drag myself into a group nearby. I dragged Tina with me (My mom ) before I go on , I was down 4/4.5 stone before…

SNAPCHAT : fatnflabfitnfab FACEBOOK : Sarah’s fatnflab2fitfab Journey INSTAGRAM : fatnflab2fitnfabx EMAIL : fatnflab2fitnfab@yahoo.com Sooooooooooooooo……….. The cold , rainy days are approaching, those days where you want nothing other than a “proper” mammys dinner. Slimmers dont worry we won’t be deprived ?? Behold the Slimmers Shepherds Pie What you will need: (Served 3) 2 beef stock cubes – Free 6 Oxo cubes – Free 2 packs of Extra lean less than 5% fat mince – Free 1 onion – Free 6 large potatoes – Free Fry light – Free How to make : Peel & Steam your potatoes! Preheat your pan on a low heat sprayed in fry light ( saves it burning ) Dice your onion and throw it on the pan , fry until golden Add in your mince meat cook until Brown Add in your 2 beef stock cubes over the mince I a cup of water to the pan after…