Skip to Content

0

Search for:

FatnFlab2FitNFab

Home
- Who am I?
Recipes
Life’s lessons
Tips & Advice
Contact Me

Home Placeholder Image 151

Placeholder Image 151

Post Navigation

Previous ArticlePlaceholder Image 151

You may also like...

Recipes

Chilli Beef Nachos – Syn Free

Recipes

Sarah’s Healthy Spanish Fries & Buffalo Tenders

Recipes

Slimmers Blue Cheese Sauce

Popular Posts

Sarah's FatnFlab 2 FitNFab Journey

How It all began for me

Sarah's FatnFlab 2 FitNFab Journey

Life after Losing weight- Body Confidence

Tips & Advice

5 Reasons to why we avoid the scales & fall off track and How to succeed in 2016!

Life's lessons My Life x

Beneath The Clothing – The Downside to my Weightloss

Life's lessons

It does not matter…..

Recipes

Smokey Bacon Chicken Baguette – Sarah’s Style

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Comment

Name*

Email*

Website

Notify me of new posts by email.

Subscribe For Newsletter

* indicates required

Email Address *

First Name

Last Name

sarahburke__x

In response to just some of the comments passed la

In response to just some of the comments passed last night publicly for all to see until I removed them

(on my story now)

"UP ONE" "DOWN ONE"
"YOUR A JOKE"

FYI😉😉

Who gives a shit when I've lost over 90 of them????
Not me 💁‍♀️💁‍♀️

I love who I was then and I love who I am now. Because I'm me. Weight doesn't define who I am inside. It might dictate the size of my clothes but that's it. Im me. I've always been me and will always be me.

I've spent so many years hurt & broken from words used against me.

Now?? I'm nearly 30 & Finally understand its a form of flattery when another person invests there time talking about you , practically living to criticise your life. Continue to do so. Because its not bringing me down 😉😉

Life has changed so much for us all this year when

Life has changed so much for us all this year when we look back

Tag someone who needs to be reminded just how amazing they have been getting through this year 💗

𝔹𝕖 𝕐𝕠𝕦𝕣 𝕆𝕨𝕟 𝕄𝕠𝕥𝕚𝕧𝕒𝕥𝕚𝕠𝕟

#weightlossjourney
#weightloss
#fatnflab2fitnfab
#facetoface

After an incredibly difficult year, we would like

After an incredibly difficult year, we would like to try and give back, to help both a family AND a charity in time for Christmas this year.

To be in with a chance of winning a €250 Dunnes stores voucher AND a €250 donation in your name to a charitable cause of your choice, all you have to do is

1. Follow all ten pages (we will check)
2. Name your charitable cause
3. Tag 3 friends

Simple!

👉@joining_the_dotz
👉@lifeupsidedownblog
👉@living_as_nichole
👉@my_small_wonder7
👉@orlas_fashion_closet
👉@outinthestickswithsix
👉@sarahburke__x
👉@social_connect_model
👉@thechubbymama_sw
👉@thegetoutmommy

* This promotion is in no way sponsored, endorsed or administered by or associated with Instagram⁣
⁣⁣
* Open to residents of Ireland ⁣⁣aged 18+
⁣⁣
* Winner will be picked on 1st December 2020, one name will be picked from each accounts individual competition post, ten names will be put in a hat and winner will be drawn at random ⁣and announced on social media

***GIVEAWAY*** The Gorgeous girls @skyfallclothin

***GIVEAWAY***

The Gorgeous girls @skyfallclothing & I are teaming up to giveaway this Black Oversized Cardigan (the most comfiest ever)

To be in with a chance of winning

Simply:

●❤ THIS POST
●FOLLOW BOTH @sarahburke__x @skyfallclothing
●TAG 3 FRIENDS

Add to your story if you like 😍😍😍

Winner will be picked on Wednesday through a selection app 🙌

Get tagging!!!

Perfect staple piece for this winter ❤❄🎁🌲

#skyfallclothing
#giveaway
#competition

𝑬𝑨𝑺𝒀 𝑳𝑰𝑲𝑬 𝑺𝑼𝑵𝑫

𝑬𝑨𝑺𝒀 𝑳𝑰𝑲𝑬 𝑺𝑼𝑵𝑫𝑨𝒀 𝑴𝑶𝑹𝑵𝑰𝑵𝑮

Shirt @skyfallclothing (#gifted)
Shorts @saradasilvabfw
Bag @vanillafermoy
Tan @bperfectcosmetics #BA
Boots @nastygal
Hair @platinumhairextensions
Waver used for hair @fusionhairdesign78

ℍ𝕒𝕡𝕡𝕪 ℍ𝕒𝕝𝕝𝕠𝕨𝕖𝕖𝕟
ʟᴏᴠᴇ ꜰʀᴏᴍ
𝑩𝒂𝒕𝒎a𝒏 & 𝑹𝒐𝒃𝒊𝒏

𝙄𝙣 𝙇𝙞𝙛𝙚
ᴛʜᴇʀᴇ ᴀʀᴇ ꜱᴏᴍᴇ ᴘᴇᴏᴘʟᴇ ᴡʜᴏ ᴀʀᴇ ᴀʟᴡᴀʏꜱ ᴀɴɢʀʏ & ᴄᴏɴᴛɪɴᴏᴜꜱʟʏ ʟᴏᴏᴋ ꜰᴏʀ ᴄᴏɴꜰʟɪᴄᴛ
𝕃𝕖𝕒𝕧𝕖 𝕥𝕙𝕖𝕞 𝕒𝕥 𝕚𝕥.
ᵀʰᵉ ᵇᵃᵗᵗˡᵉ ᵗʰᵉʸ ᵃʳᵉ ᶠⁱᵍʰᵗⁱⁿᵍ ⁱˢⁿ'ᵗ ʷⁱᵗʰ ʸᵒᵘ ⁱᵗˢ ʷⁱᵗʰ ᵗʰᵉᵐˢᵉˡᵛᵉˢ

Y ₑ ₛ Y ₒ ᵤ C ₐ ₙ #weightlossjourney

Y ₑ ₛ Y ₒ ᵤ C ₐ ₙ

#weightlossjourney #weightloss #beforeandafter #fatnflab2fitnfab

ＳＭＩＬＥ

ℕ𝕠 𝕒𝕞𝕠𝕦𝕟𝕥 𝕠𝕗 𝕨𝕠𝕣𝕣𝕪 𝕔𝕒𝕟
ᴄʜᴀɴɢᴇ ᴛʜᴇ ᴘᴀꜱᴛ ᴏʀ ᴛʜᴇ ꜰᴜᴛᴜʀᴇ
𝑰𝒕 𝒕𝒂𝒌𝒆𝒔 𝒂𝒘𝒂𝒚 𝒕𝒐𝒅𝒂𝒚𝒔 𝒑𝒆𝒂𝒄𝒆

Hair- @platinumhairextensions @fusionhairdesign78

Outfit- @saradasilvabfw

@celebritywaisttrainers

Lips - @10secondtan Double Glazed Lipgloss "Iced Latte"

Face of the Night 🙄 Apologies to anyone who's

Face of the Night 🙄

Apologies to anyone who's received requests from a Fake Page using my photos & name.

Its not me. So frustrating 😏🙄

***G I V E A W A Y*** To Brighten up someone's lo

***G I V E A W A Y***

To Brighten up someone's lockdown I'm giving away this

PR BOX -
THE FULL COLLECTION OF @bperfectcosmetics DOUBLE GLAZED LIPGLOSSES worth €55

The individual glosses are available 3 for 2 online now and you can use my code
SARAH20 FOR 20% off

(Iced & Iced Latte are my favourites)

A fab Christmas Pressie for anyone 😍😍

To Win Simply:

~Follow @bperfectcosmetics
@sarahburke__x
~Tag 3 friends in comments
~Repost on stories for extra entry ❤️😉

ᴀ ᴘɪᴄᴛᴜʀᴇ ɪꜱ ᴡᴏʀᴛʜ ᴀ ᴛʜᴏᴜꜱᴀɴᴅ ᴡᴏʀᴅꜱ ʙᴜᴛ ᴍᴇᴍᴏʀɪᴇꜱ ʟᴀꜱᴛ ꜰᴏʀᴇᴠᴇʀ

So many mails I've read since Sunday from you all are acknowledging how strong ye think I am to be sharing memories of my hen for the wedding that never happened.
Questions like does it not hurt you? Or make you sad? Or upset you?

Truth be told I wouldn't not share them. As Ive said in stories the effort my family and friends went to for me that weekend .... words couldn't describe.

The pictures &videos make me laugh , belly laughs because we had a ball.

I loved every minute of it & every year Il remember when the date comes around how unbelievable the weekend was. How Lucky a Bride Not to be 😂😂😂I was.

I'm grateful I had my hen I'm grateful for all they did for me.

Next time girls (if there is a next time) I promise a tea party will do 🤣🤣🤣🤣

S M I L E Wearing "Iced" Gloss from the @bperfec

S M I L E

Wearing "Iced" Gloss from the @bperfectcosmetics Double Glazed Lip Gloss

You can use my code "Sarah20" if buying these glosses individually

Tomorrow il show ye the Christmas Set of Glosses but this clear one is definitely in my top 3

#bperfectcosmetics
#BA

When your on a Sunday Date with your 53 year old u

When your on a Sunday Date with your 53 year old uncle ...... this is his camera skills 🤣🤣

You just gotta laugh or else we would cry

#dateday
#bonding
#onthegat

Mommy Lukey & Spiderman went to Slimming World thi

Mommy Lukey & Spiderman went to Slimming World this morning.

Mommy Maintained 🙋‍♀️💁‍♀️🙆‍♀️

She can't complain though because there was alcohol consumed last weekend and she was Picky Paula on Wednesday 🤣🤣
So all in all I actually feel I did well.

Level 4 or 5 ... Level 3....
All I can control is my food 🥰

Who's with me??

#slimmingworld
#slimmingworldconsultant
#irishmom
#slimmer
#losingweight

Good Aul Slimmers Chipper Burger on this Friday Ev

Good Aul Slimmers Chipper Burger on this Friday Evening

Check out my website Link is in my bio on how to make this

#chipperburger
#slimmers
#slimmingworld
#fatnflab2fitnfab

FACE TO FACE BE MINDFUL WITH YOUR WORDS THEY CAN'

FACE TO FACE

BE MINDFUL WITH YOUR WORDS THEY CAN'T BE TAKEN BACK.....

Tonight is the first time I will have ever written down what someone said to me FACE TO FACE when I was about 14. I think I'm writing it here for people to see just how far I've come.

Imagine, Your 14 years old on a bus with a friend on your way home from town , the bus its fairly packed , over crowded.

There was something wrong with the bus and it couldn't go up the hill.

You hear a young fella shout back at you

"If you got off ya fat cunt we would make it up the hill"

Then Throws an empty coke bottle at you , you get off the bus with embarrassment and say nothing laugh it off ,yet inside your dying. Crumbling.

I'm writing this is I came face to face with that person recently, last week in fact ,he smiled and said

"Hi Sarah How are you girl"

My blood boiled. I wanted to absolutely knock him out (in a nice way🙈)

But I didn't.

I smiled back , walked on.
Said nothing.

He may not realise the hurt it caused me then the hurt I live with now but I'll always remember it. How his words to this day 15 years later stick with me.

Getting someone back for the hurt they cause you isn't you winning
2 wrongs don't make a right

You working on yourself.

That is winning.

Face to Face- I am winning

Sar x

𝑺𝒂𝒖𝒔𝒂𝒈𝒆 𝑩𝒂𝒄𝒐𝒏

𝑺𝒂𝒖𝒔𝒂𝒈𝒆 𝑩𝒂𝒄𝒐𝒏 𝑬𝒈𝒈 𝑺𝒍𝒊𝒎-𝑴𝒖𝒇𝒇𝒊𝒏

The Village Bakery Multigrain Toasting Muffins from @aldi_ireland 6.5 syns

3 Brannan low fat pork Sausages @aldi_ireland 1.5syns (cut the skin off the Sausages and made a pattie with the meat)

3 slices Light Cheese Singles @aldi_ireland HexA

Bacon Free
Egg fried in @frylighthq Free

8 syns but my god..... So worth it

ᴬˡʷᵃʸˢ ᴿᵉᵐᵉᵐᵇᵉʳ

ᴿᵉᶠᵘˢⁱⁿᵍ ᵗᵒ ᵍⁱᵛᵉ ᵘᵖ
ᴹᵉᵃⁿˢ ʸᵒᵘʳ ʷⁱⁿⁿⁱⁿᵍ

Its a vicious cycle.
A hamster wheel.
You probably have said it before

"Im On it now...
Im Off It again...."

Why not just be. Make the healthier choices because you want to.
Stop messing with your mind.

Life is for living lads.
Living......live it to the max

Make the best decisions when you can where you can
Drop the guilt.

You don't need to feel guilty about living. But if you want to lose weight you find a balance that works for you

Happy Sunday Folks 🥰

Follow on Instagram

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.

Categories

Life's lessons (7)
My Life x (7)
Recipes (38)
Sarah's FatnFlab 2 FitNFab Journey (2)
Tips & Advice (5)
Travel (1)

Facebook

Facebook

The Transformation

IMG_20170519_220902_193

Sign Up For Mailing List

First Name

Last Name

Email address:

Leave this field empty if you're human:

© Copyright 2020 Sarah Burke. All Rights Reserved. Fashion Diva | Developed By Blossom Themes. Powered by WordPress.