Chicken Liver Parfait

So I’ve passed this to a few family members and they all approve! It is unreal. The Parfait is completely free, the jam does have syns but minimal. What you will need for the Parfait 400g Chicken Liver (Mccarthys Gurranabraher stocks this if you ask for it) 2 Shallots Finely Diced 50ml Chicken Stock Frozen […]

Protein Bars

Ingredients – 60g Oats 4 Dates 5 Peacans 3 Brazil Nuts 5 Almonds 15ml Groovy Food Company Honey Syrup 15g Sweet Freedom Choc Shot Pot 10g White Choc Chips 2 eggs How to make- Preheat your oven to 160°c Using a Pestle & Mortar crush all your oats and nuts together. Mix in your eggs, […]

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