What you will need :

Medium pot

2 onions

3 veg stock cubes

2 tins tomatoes

1 large jar of baby carrots

2 sweet red peppers

3 tomatoes

Chilli flakes

Frozen Garlic Basil & Ginger

How to :

Place all ingredients into the pot , I leave my onions whole with the skin removed, I add the seasonings to my liking . Fill the remainder of your pot with cold water.

Leave to boil then Blend it up!

I do add alot of chilli flakes as I Love spicy food.


Speedy Spicy tomatoe Soup ready for the week ahead


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