Hey all ????
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These are amazing!!!!!
What you will need :
1 Pack of extra lean mince – Free & Protein
1 Tin Kidney Beans – Free & Protein
1 tub of Passata – Free & Speed
Yellow pepper & red pepper – Free & Speed
1 onion – Free & Speed
Garlic salt , Cayenne pepper , Chilli powder , Chilli flakes – Free
Fry light – Free
40g mozarella HeXa
Spinach – Speed
1 tub of Pasatta , 1 green pepper , 1 onion , half a jar of Jalepenos – Speed & Free
1 Fitzgerald multiseed & cereal wrap – HexB
Sea salt & sweet paprika – Free
Dollop of quark , garlic salt & mixed herbs – Free & Protein.
How to make :
In a pan sprayed with fry light cook your diced onion until golden
Add in your extra lean mince
Cook until brown
Add in your passata
Stir for a few mins
Add in your kidney beans (I strain mine)
Add your seasonings to your liking and leave to simmer until it becomes a thick consistency (20 mins I leave it for)
Once cooked top with jalepenos and cheese , serve with some speedy lettuce
In a small pot put your passata , chopped pepper & onion and half a bar of jalepenos leave to boil for a few minutes then leave to simmer for about 15-20.
Sour cream :
Mix your dollop of quark , garlic salt & mixed herbs to your liking. (This is unreal it tastes like sour cream)
With a pizza cutter , cut your wrap into tortilla chips. Spray your tray and place them into the preheated oven for about 10 mins until golden. Season with sea salt and sweet paprika.
Syn free Nachos using your HeXa and HexB
Hope you enjoy