So if using your 50g Mozarella these are 1.5syns!!!!

They are absolutely divine

What you will need:

Extra lean mince less than 5% fat – free

Tin of chopped tomatoes – free & speed

Tin of Kidney Beans – free & protein

An onion – free & speed

Seasonings: garlic salt , chilli flakes , chilli powder , cajun powder , paprika , cayenne powder – free

Tomatoe puree – free 

2 medium potatoes – free 

Chip seasoning – free 

50g Mozarella (tesco brand) – HexA or 6syns

Bag of spinach – free & speed

Fry light – free 

Jalapeños – free

Lighter than light mayo – 2 tbsp – 1 syn

Franks hot buffalo sauce – 3tbsp – 0.5syn

How to make:

In a heated pan sprayed in fry light , fry your diced onions until golden.

Add in your extra lean mince

Cook until brown

Add in your tin of chopped tomatoes and some tomatoe puree

Leave to simmer for a few minutes 

Add in some paprika , cajun , chilli powder , chilli flakes & garlic salt , to your liking!

Drain your kidney beans and add them in.

Leave to simmer for 5 minutes on a medium heat. 

Add in 3 tbsp if Franks Hot Buffalo Sauce.

While this is simmering, peel your potatoes & cut them into circular crisp like chips. 

Pop them in the air fryer sprayed in fry light for 30 mins! Every 6 or 7 mins spray them. Once cooked season lightly with chip seasoning.

Weigh out your 50g Mozarella & put a bed of spinach on your plate ( I used a bag) 

Make up your taco sauce:

2tbsp of lighter than light mayo 

1 tbsp of tomatoe puree

1/2 tsp of each seasonings however 1 tsp of cayenne.

Add chilli flakes if you like I did.

Once your chips are done, place your mince on top of your spinach , top with Jalapeños , taco sauce and 50g Mozarella, place under the grill , serve as seen in photo.

Author

Write A Comment