So here are a few items I picked up in Dunnes Blackpool Shopping Center , The Choc shot is from Holland & Barrett also in the center.

FREEFOODS:

HEXB’S 

6 syns or Hexb 

 4 syns or Hexb 

1 slice is HexB or 6syns

HEXA’S 

6 are HexA or 1 syn a triangle

300ml is HexA or 6syns 

Syn

1/2 syn a tablespoon / 15g

 1 level teaspoon of either or 5g is 0.5syns

2 syns each. Brands differ be sure to check.

Sarah x

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