Pure Bred Gluten Free Roll – HexB or 4 syns (available at Dunnes & tesco)
Chicken Breast
Bacon Medallions (3)
1 onion
Jalapeños
Lighter than light mayo – 2 tbsp (1 syn)
Garlic salt
Fry light
Mozzarella 40g (HexA)
Srirachi Hot sauce – 1tbsp (0.5syn)
Your how to:
Preheat oven to 180°c
Boil your chicken breast or fry in Fry light whichever you prefer
When it’s cooked slice it.
Get out your weighing scales
Weigh your 40g of Mozzarella
In a pan sprayed with fry light throw in your chopped medallions , onions.
Let them fry away for a few minutes.
Cover your tray in tinfoil.
Place your roll cut and opened.
Add 2 tablespoons (level tbsp) of lighter than light mayo sprinkle it with garlic salt
Add your (level) tbsp of Srirachi Sauce
Add your sliced chicken
Then your onions & medallions
Top with Jalapeños
Then put on your 40g of Mozerella & pop under grill for about 5 mins.
Served with a speedy salad of leaves , red onion and tomatoes some fat free vingerette.
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1.5 syns if using your HexA & HexB
Or else 11.5 syns.
