What you will need:
1 medium chicken breast – Protein & Free
1/2 bag of Uncle Ben’s boil in a Bag Wholegrain rice – Free
Punnet of Mushrooms- Speed
1.5 onions – Speed
Frozen peas – Free
Fry light – Free
Chilli flakes- Free
28g Mayflower Curry powder – 4 syns
1 egg – Protein & Free
How to
Boil your chicken breast ( I always boil one or two a day so handy to have in fridge for quick and easy dishes such as this )
In the meantime boil your bag of rice
In wok sprayed in Fry light – add your Mushrooms & Onions
When Cooked add in your Frozen Peas
Stir it all up for about 5 minutes
Weigh out your curry powder and place into a small saucepan I don’t have an exact measurement of water I usually add what I like leave it thicken add a small bit more. Depends on how you like your curry.
211g (28g powder 183g for bowl)
Dice up your chicken Into little chunks and add it to your wok of veg.
Add in an egg.
With your fork stir it all around and blend the egg in with Veg & Chicken.
Add In 1/2 your bag of rice and mix it all around.
Wollllllah!!!!!!
Speedy Chicken Egg Fried Rice for 4 syns!!! Topped with chilli flakes.
Share this reciepe if you try it and like it.
Sar
Xx
