If you follow me on snapchat : fatnflabfitnfab

You would know I’m going to start doing weekly shop blog posts so that meals im making if you want to make you will have the bits.

Some things I had in already so I didn’t have to buy. 


Mushrooms, Rocket ,Plum Tomatoes , Lettuce , Plums , Mandarins , Spinach , Apples , Jalapenos , Strawberries.

Other speed foods I already had such as Carrots & Onions  


Spaghetti Hoops , Mallons sausages , Yogarts , Dried Pasta , Dried Rice , Seasonings , Sweetcorn , Fry light , Fat Free vinaigrette , Blueberries , Grapes.

I also got loads of muller lights and im trying the new ones also. All free 


Be free wraps 1 is HexB 

2 Be good bread wholegrain is HexB 

1 Brown ciabatta is HexB 

2 seeded Brennans brown bread HexB 

What I had in: Fitzgerald slim Bagels 1 is HexB , The pantry brown bread mix 60g made up is HexB , Be free pittas 1 is HexB, 40g oats HexB 

HexA’s I got this week : 

350ml skimmed milk is HexA 

110g Philidelphia Lightest is HexA 

70g Philidelphia light Garlic & Herb is HexA 

50g Mozzarella is HexA ( I prefer lidl mozerella )

Syn’d Foods I got this week

Lighter than light mayo 1 tbsp is 0.5syns

Franks hot buffalo sauce 3 tbsp is 0.5syns

1 tsp of Flora light is 0.5 syns 

Digestive thins 1.5 syns 

Rice cakes covered in yoghurt 3.5syns 

Meat I got this week

For the first time ever I went to O Crualaoi Butchers Wilton Cork.

They have amazing deals.

With all nutritional information on them which is great when ur checking for ur 5% less fat.

I picked up 

Steak Burgers

Turkey Burgers

I must check the above on calculator still so not sure if they are free or not yet. 

Chicken Fillets Free 

Low fat sausages (0.5 syns per sausage I made it out on calculator) they are a change from the Mallons free sausages.

Less than 5% fat mince Free
Things I haven’t picked up that I’d have to have in. 

  • Bacon medallions Free & Protein
  • Eggs Free & Protein
  • Chilli flakes Free 
  • Walkers baked multi pack 5 syns a pack 
  • Kelkin 100 cal popcorn 5 syns 
  • Fibre one brownies 5 syns 

    So if you like this post please comment like or share 

    Sar xx 



    1. Juliette casey Reply

      Your an inspiration Sarah, only starting myself, this helps so much xx

    2. Hey Sarah, great job ! U look amazing! Where do u get the frankies hot sauce please? Want to try your buffalo chicken!!?
      Keep it up!

    Write A Comment