If you follow me on snapchat : fatnflabfitnfab
You would know I’m going to start doing weekly shop blog posts so that meals im making if you want to make you will have the bits.
Some things I had in already so I didn’t have to buy.
SPEED FOODS GOT THIS WEEK
Mushrooms, Rocket ,Plum Tomatoes , Lettuce , Plums , Mandarins , Spinach , Apples , Jalapenos , Strawberries.
FREE FOODS GOT THIS WEEK
Spaghetti Hoops , Mallons sausages , Yogarts , Dried Pasta , Dried Rice , Seasonings , Sweetcorn , Fry light , Fat Free vinaigrette , Blueberries , Grapes.
I also got loads of muller lights and im trying the new ones also. All free
HEXBS I GOT THIS WEEK
Be free wraps 1 is HexB
2 Be good bread wholegrain is HexB
1 Brown ciabatta is HexB
2 seeded Brennans brown bread HexB
What I had in: Fitzgerald slim Bagels 1 is HexB , The pantry brown bread mix 60g made up is HexB , Be free pittas 1 is HexB, 40g oats HexB
HexA’s I got this week :
350ml skimmed milk is HexA
110g Philidelphia Lightest is HexA
70g Philidelphia light Garlic & Herb is HexA
50g Mozzarella is HexA ( I prefer lidl mozerella )
Syn’d Foods I got this week
Lighter than light mayo 1 tbsp is 0.5syns
Franks hot buffalo sauce 3 tbsp is 0.5syns
1 tsp of Flora light is 0.5 syns
Digestive thins 1.5 syns
Rice cakes covered in yoghurt 3.5syns
Meat I got this week
For the first time ever I went to O Crualaoi Butchers Wilton Cork.
They have amazing deals.
With all nutritional information on them which is great when ur checking for ur 5% less fat.
I picked up
I must check the above on calculator still so not sure if they are free or not yet.
Chicken Fillets Free
Low fat sausages (0.5 syns per sausage I made it out on calculator) they are a change from the Mallons free sausages.
Less than 5% fat mince Free
Things I haven’t picked up that I’d have to have in.
- Bacon medallions Free & Protein
- Eggs Free & Protein
- Chilli flakes Free
- Walkers baked multi pack 5 syns a pack
- Kelkin 100 cal popcorn 5 syns
- Fibre one brownies 5 syns
So if you like this post please comment like or share