Chilli Meatballs & Pasta
So after my Snapchat: fatnflabfitnfab on my Meatballs loads have asked for the recipe!
If only there was one. I made it up and threw it together!! The usual with me. I’d an image in my head , hoped for the best and thankfully it worked out exactly how I wanted it to.
Another Great Meal if you are working. Batch Cook & Freeze. Defrost as you go.
What you will need:
Less than 5% fat mince- Free
Tin of Chopped Tomatoes in herbs – Free
Onion – Speed
Mushrooms – Speed
Frank’s hot buffalo sauce – 6 tbsp 1 syn
Fresh chillies – Free
Chilli flakes -Free
Chilli Powder -Free
Garlic salt -Free
Steak seasoning -Free
Italian herbs -Free
Oregano -Free
Tomato puree -Free
Black Pepper -Free
Dried pasta -Free
Mozerella – 25g 1/2 HexA
Fry lite – Free
How to make-
Boil Your Pasta
Cut up your Mushrooms, Onion & Chillies- Fry in fry lite
Meatballs
Place your mince on a clean surface
Using your clean hands , flatten out the meat. Add your seasonings to your mince to your liking.
The seasonings for Meatballs are
Roll them into small sized meat balls and cook in fry lite in a separate pan to your veggies.
The Sauce
In a saucepan empty your tin of Chopped Tomatoes with herbs!
Add in chilli flakes , chilli powder , Garlic salt and some tomato puree. Each to your own liking. I love spicy food so I used a full container of chilli flakes and half a container of chilli powder dash of garlic salt.
Stir it around.
Add in 6 tablespoons of Franks hot buffalo sauce (1 syn)
Keep stirring!!
I kept mine at a low heat the whole time my meal was cooking!
Weigh out your 25g Mozzarella
Add your meatballs to your sauce and serve as seen below!!
We had it between 3 so I count it as half a syn. Remember always round up when it comes to syns!!
Hope Ye Enjoy
