Buffalo Chicken Bites

So if you like an insane hot sauce you will LOVE this dish!!

I kinda had to wing it a little as I do normally , I rarely look for recipes online. That’s just how I am!

What you will need:

  • 4 chicken breasts Free & Protein
  • 4 be good bread – 11 Syns
  • Garlic Salt, Blackpepper, Chilli Flakes , Chilli Powder – Free
  • 18 tablespoons of Franks Buffalo Wing sauce – 3 Syns
  • 2 eggs – Free & Protein
  • Fry Lite
  • Potatoes

How to make:

  • Preheat your oven to 180 degrees
  • Peel your potatoes & cut them into chips
  • Par boil them
  • When they are ready place them on a foil covered tray sprayed in fry lite – cook until golden , every 10 minutes shake them up. Usually take about 35-40 mins. Time consuming but so worth it
  • While your Chips are parboiling , Cut your chicken into chunks not strips chunks!
  • Beat your 2 eggs in a bowl and grate your breadcrumbs in a separate bowl. Add your garlic salt, chilli flakes , chilli powder & black pepper to your liking
  • Set yourself up , your area should look like the following …. Chunks of chicken, eggs, breadcrumbs , foiled tray sprayed in fry light for your breaded chicken chunks to go onto.
  • Dip chunks in egg then roll in breadcrumbs place on your tray
  • Once done add them into the oven for about 30 mins
  • In a saucepan place your 18 level tbsp of Franks Hot Buffalo Wing Sauce on a low heat. I had mine on number 1 just to heat it up.
  • In the meantime while its cooking get your 1/3 Speed ready. I had lettuce & Tomatoes
  • When your Chicken bites are cooked add them into your saucepan portion by portion (4 of us for this and i divided it up) You will eventually end up with No sauce left.


3.5 syns per person serves 4 people

Tasty Buffalo Chicken Bites that taste better than any takeout!!!!

Image does not do it Justice

Sar xx

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