Sarahs Choclate Orange Baked Cookies

What you will need :  40g oats – HexB  3 tsp of Choc Shot Orange Flavour – 1.5 syns  1 egg – Free  2 tsp of vanilla essence –  Free  1 tsp baking powder – 0.5 syns  Fry light How to make: […]

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Sarah’s Smokey Bacon Chicken Baguette Slimmers Style!

What you will need :  Pure Bred Gluten Free Roll – HexB or 4 syns (available at Dunnes & tesco) Chicken Breast  Bacon Medallions (3) 1 onion  Jalapeños Lighter than light mayo – 2 tbsp (1 syn) Garlic salt  Fry light  Mozzarella […]

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Chicken Egg Fried Rice

What you will need: 1 medium chicken breast – Protein & Free 1/2 bag of Uncle Ben’s boil in a Bag Wholegrain rice – Free Punnet of Mushrooms- Speed 1.5 onions – Speed Frozen peas – Free Fry light  – Free Chilli […]

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Speedy Chicken Egg Fried Rice

What you will need: 1 medium chicken breast – Protein & Free 1/2 bag of Uncle Ben’s boil in a Bag Wholegrain rice – Free Punnet of Mushrooms- Speed 1.5 onions – Speed Frozen peas – Free Fry light  – Free Chilli […]

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Homemade Chicken Kiev 

Before I start this is absolutely gorgeous! What you will need:  2 Chicken Breasts – Free & Protein Philidelphia light Garlic & Herb 35g 1/2 HexA or 2.5 syns  1 slice be good bread wholegrain 1 or 2 HexB or 3 syns […]

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Being Mom x 

Hey Everyone, So this week has thought me some serious lessons about being a Mom and even more so on how being a Mom can cause you to not look after yourself health wise. How tough it can be when your baby […]

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Sarah’s Sundae

Hey Everyone , So I love Chocolate Orange and tonight I decided to just to throw a few things together and make a sundae. What you will need : 1/2 Fibre one Brownie -2 syns  1 Meringue Nest – 2.5 syns  Muller […]

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Taco Fajitas & Chicken Fajitas

So for those following my Snapchat : fatnflabfitnfab ul know how devine these were I devoured them. I coudnt decide on a meat so I made both. These dishes are syn free!!! I used 4 syns for 2 mini Taco tortillas to […]

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Chilli Meatballs & Pasta 

So after my Snapchat: fatnflabfitnfab on my Meatballs loads have asked for the recipe! If only there was one. I made it up and threw it together!! The usual with me. I’d an image in my head , hoped for the best […]

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Crumb Egg – Dads Dish 

Hey Guys So growing up my Dad always made us Crumb Egg. I dont know if there is an actual name for it or if any one else even does it but it’s amazing! Last night I decided I wanted it so […]

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