Syn Free Shepherds Pie 

SNAPCHAT : fatnflabfitnfab FACEBOOK : Sarah’s fatnflab2fitfab Journey  INSTAGRAM : fatnflab2fitnfabx EMAIL : [email protected] Sooooooooooooooo……….. The cold , rainy days are approaching, those days where you want nothing other than a “proper” mammys dinner. Slimmers dont worry we won’t be deprived ?? Behold the Slimmers Shepherds Pie  What you will need:  (Served 3) 2 beef stock cubes – Free  […]

Salted Caramel Muffins 

Your HexB for 6 muffins 4 syns for 15g of Nutella (optional)  What you will need : 40g Porridge oats – 7syns or HexB 1 egg – Free & Protein  1 Large Dollops Quark – Free & Protein  Vanilla Essence – 1/4 bottle – Free  Salted Caramel Essence – 1/4 bottle – Free  Carefree Sweet […]

Breast in a Bun

So for those keeping up with me on  Snapchat : fatnflabfitnfab Instagram: fatnflab2fitnfabx Facebook Sarah’s fatnflab2fitnfab journey. You would of seen my Fakeaway Breast In a Bun!! What you will need:  Thins From Aldi (green or purple pack) – HexB Chicken Breast – Free & Protein Mozzarella 20g = 1/2 HexA Home made Breadcrumbs: 2 […]

Taco Fries

So if using your 45g Reduced fat Cheddar & Mozzarella as a HexA these are 4.5syns a portion !!!! They are absolutely divine What you will need: Extra lean mince less than 5% fat – free Tin of chopped tomatoes – free & speed Tin of Kidney Beans – free & protein An onion – […]

Yuk Sung

What you will need: Extra Lean Pork Mince (you can order this at McCarthy’s Meat Market Bishopstown or Guarranabraher)  Light Soy Sauce Dark Soy Sauce Sesame oil Chilli flakes ( optional ) Garlic Salt IceBurg lettuce Broghies (optional) Fry light Spring onions Fresh chillies (optional) How to:  In a wok sprayed in fry light Cook […]

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