So I went and made my own special chicken Dish tonight for tomorrows lunch.
It is 1/2 your HexB or else 3 syns, up to you.
It tastes Amazing!!! ( of course I would say that)
What you need
3 chicken Breasts
1 slim bagel
4 smoked Medallions
How to make:
Pre-heat your oven
Grate your bagel into bread crumbs
Add in your Thyme, chilli flakes(to your liking) , jalapeños and onion.
Half one chicken Breast into two
Place 1 full chicken breast on tinfoil , on top your stuffing mix then place your 1/2 chicken breast over it. Then wrap two medallions vertically over it.
Wrap it up in the tinfoil tight , Place it into the oven & Let it cook for 40-50 minutes @ 150-175 degrees depending on your cooker.
Enjoy with speedy salad, syn free chips or maybe baked potatoes.