Sarah’s Healthy Spanish Fries & Buffalo Tenders

Be Creative

Be Creative with the food you eat It doesn’t have to be boring.

My favourite restaurant in Cork City is Soho Bar and Restaurant. I absolutely adore thier Spanish fries . Since joining slimming world I try to re-invent my own version of food I love. Here Is my take on

Slimming world Friendly Spanish Fries

What you will need:

Potatoes- free

Fry lite- free

40g Mozzarella – HexA or else 6 syns (depending on your portion 20g or 1/2 HexA)

Olives- 3 or 4 pitted black olives are about 1 syn

Jalapenos- Syn Free

Spring Onions & Peppers- Speed & Free

Seasonings- Garlic salt, cayenne pepper, hot chilli powder, Italian herbs, chilli flakes.

How to:

  1. Preheat your oven 180°c
  2. Chop your potatoes into homemade chips.
  3. Line your tray with baking paper and spray with fry lite when the chips are on or use the air fryer!
  4. Pop them in the oven for 40-50 minutes depending on your cooker and how you like your syn free chips. 40 mins in air fryer
  5. While they are cooking , measure out your Mozzarella
  6. Dice your spring onion & peppers, slice your olives. Fry them in the frying pan in Fry lite.
  7. In a cup mix about a 1/2 a tablespoon of all your seasonings together.
  8. When your chips are cooked , sprinkle the seasoning mixture to your liking over the chips, top it with your spring onions & peppers, Olives, jalapeños.
  9. Place your mozzarella over them and place under the grill for a few minutes

I absolutely love them

Would love feedback on these if you try them

Tenders :

2 Chicken Breasts – Free

1 egg – Free

2 be Good bread – HexB

3 Tbsp of Frank’s Buffalo Hot Sauce – 0.5 syn

How to make Tenders:

Grate your breadcrumbs

Beat the 2 eggs in a bowl

Cut your Chicken into strips

Once the are cut dip them in egg, roll them in breadcrumbs

Pop them into the preheated oven on a sprayed tray and some baking foil so they don’t stick for about 35 mins.

Once cooked pour your Frank’s Buffalo Hot Sauce over them!!

Tenders are your HexB & half a syn.


Sarah xx

Syn value = 1.5 syn if using your HexA & HexB

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2 thoughts on “Sarah’s Healthy Spanish Fries & Buffalo Tenders

  1. OMG love it. I’ve the hubby n kids on the SW eating plan aswell not to lose weight as they have none but to be healthy. So it’s get to get new ideas for dinner for them to eat.

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