Skip to Content
0

Sarah Burke

FatnFlab2FitNFab

  • Home
    • Who am I?
  • Recipes
  • Life’s lessons
  • Tips & Advice
  • Contact Me
Recipes

Banana Porridge Bread

Recipes

Spicy Tomato Soup

My Life x

Protected: Unexpected

Life's lessons

Simply Unfollow Me

Recipes

SLIMMERS CHIPPER BURGER

Life's lessons

Simply Unfollow Me

by Sarah Burkeupdated on 17th August 202017th August 2020Leave a Comment on Simply Unfollow Me

Before I start , Let me make it Clear I do not go on to read or entertain any forums made to tarnish a person I have received so many messages , screenshots, text messages regarding the absolute utter bullshit being wrote about my family & I. Please ….. dont send it to me. Dont …

Continue Reading
Recipes

SLIMMERS CHIPPER BURGER

by Sarah Burkeupdated on 14th January 20216th June 2020Leave a Comment on SLIMMERS CHIPPER BURGER

I have no words for this one but would absolutely love to see what you all think! Dont forget to tag me if you make it. I decided instead of a recipe Id just do it Layer by Layer to make it easier. Here you go – 60g Wholemeal Bun (I use the ones in …

Continue Reading
Recipes

Apple Crumble

by Sarah Burkeupdated on 4th May 20204th May 2020Leave a Comment on Apple Crumble

HexB & 8 syns What you need: 300g Cooking Apples Cooked/Pureed – Hexb 1 Tbsp Sweetner – 0.5 syn 7up Free – Free 30g Plain Flour 5.5 syns 10g Flora Light – 2 syns How to make: Preheat Oven to 160°c In a saucepan place 4 peeled and diced cooking Apples 1/3 of a can …

Continue Reading
Recipes

Chicken Liver Parfait

by Sarah Burkeupdated on 27th April 202027th April 2020Leave a Comment on Chicken Liver Parfait

So I’ve passed this to a few family members and they all approve! It is unreal. The Parfait is completely free, the jam does have syns but minimal. What you will need for the Parfait 400g Chicken Liver (Mccarthys Gurranabraher stocks this if you ask for it) 2 Shallots Finely Diced 50ml Chicken Stock Frozen …

Continue Reading
Recipes

White Chocolate Raspberry Porridge

by Sarah Burkeupdated on 27th April 202027th April 2020Leave a Comment on White Chocolate Raspberry Porridge

Do you ever just want comfort? Well heres a big bowl of it! So delicious What you need: 40g oats 300mls 1% fat milk 12.5g White Chocolate Chips 1 Sachet Options White Hot Chocolate Frozen Raspberries To make: In a pot stir your oats and milk on a low heat (number 2 or 3) for …

Continue Reading
Recipes

Protein Bars

by Sarah Burkeupdated on 26th April 202026th April 2020Leave a Comment on Protein Bars

Ingredients – 60g Oats 4 Dates 5 Peacans 3 Brazil Nuts 5 Almonds 15ml Groovy Food Company Honey Syrup 15g Sweet Freedom Choc Shot Pot 10g White Choc Chips 2 eggs How to make- Preheat your oven to 160°c Using a Pestle & Mortar crush all your oats and nuts together. Mix in your eggs, …

Continue Reading
Recipes

Choc & White Choc Chip Cookies

by Sarah Burkeupdated on 29th March 202029th March 2020Leave a Comment on Choc & White Choc Chip Cookies

Makes 12 Cookies Preheat Oven to 160°c What you will need : 120g Oats 3 Eggs 2 Tbsp Vanilla Essence 25g Choc Chips 25g White Choc Chips 2 tsp Baking Soda 30g Choc Shot Choc Syrup How to Make: Mix all Ingredients in a bowl Spray your Baking Tray with Fry Light Place spoonfuls of …

Continue Reading
Recipes

Banana Pancakes

by Sarah Burkeon 26th March 202026th March 2020Leave a Comment on Banana Pancakes

What you Need: 2 Bananas 20g Ready Brek 1 egg 1/2 Tsp of Baking Powder Vanilla Essence Fry light Butter Flavour How to make: Spray your pan in fry light heat it on a low heat In a bowl Mash your Banana Add your beaten egg Add 20g Ready Brek 2 Tsp Vanilla Essence 1/2 …

Continue Reading
Recipes

Spicy Breast n Bun

by Sarah Burkeupdated on 25th March 202025th March 2020Leave a Comment on Spicy Breast n Bun

This Recipe makes 3 Medium – Large Chicken Breasts What you will need 40g Reduced Fat Cheddar (HexA) 60g wholemeal Bun (I use the Aldi Ones they weigh 72g remove 12g and the 60g can be used as Hexb) 1 Tbsp of Lighter Than Light Mayo 1 egg Lettuce For the coating 40g Chilli Doritos …

Continue Reading
Travel

Lanzarote

by Sarah Burkeupdated on 23rd May 201923rd May 2019Leave a Comment on Lanzarote

So finally Im getting around to writing the long awaited blog post about Lanzarote. Im currently flying high in the sky on route to Malaga , for the first time I have no responsibility , no worries not a care in the world. I know loads say that they haven’t time and I don’t just …

Continue Reading

Posts navigation

Page 1 Page 2 … Page 6 Next

Subscribe For Newsletter

* indicates required

sarahburke__x

In response to just some of the comments passed la In response to just some of the comments passed last night publicly for all to see until I removed them

 (on my story now)

"UP ONE" "DOWN ONE"
"YOUR A JOKE"

FYI😉😉

Who gives a shit when I've lost over 90 of them????
Not me 💁‍♀️💁‍♀️

I love who I was then and I love who I am now. Because I'm me. Weight doesn't define who I am inside. It might dictate the size of my clothes but that's it. Im me. I've always been me and will always be me.

I've spent so many years hurt & broken from words used against me. 

Now?? I'm nearly 30 & Finally understand its a form of flattery when another person invests there time talking about you , practically living to criticise your life. Continue to do so. Because its not bringing me down 😉😉
Life has changed so much for us all this year when Life has changed so much for us all this year when we look back

Tag someone who needs to be reminded just how amazing they have been getting through this year 💗
𝔹𝕖 𝕐𝕠𝕦𝕣 𝕆𝕨𝕟 𝕄𝕠𝕥𝕚𝕧𝕒𝕥𝕚𝕠𝕟

#weightlossjourney 
#weightloss 
#fatnflab2fitnfab 
#facetoface
After an incredibly difficult year, we would like After an incredibly difficult year, we would like to try and give back, to help both a family AND a charity in time for Christmas this year.

To be in with a chance of winning a €250 Dunnes stores voucher AND a €250 donation in your name to a charitable cause of your choice, all you have to do is 

1. Follow all ten pages (we will check) 
2. Name your charitable cause
3. Tag 3 friends 

Simple!

👉@joining_the_dotz
👉@lifeupsidedownblog  
👉@living_as_nichole
👉@my_small_wonder7
👉@orlas_fashion_closet
👉@outinthestickswithsix
👉@sarahburke__x 
👉@social_connect_model
👉@thechubbymama_sw   
👉@thegetoutmommy

* This promotion is in no way sponsored, endorsed or administered by or associated with Instagram⁣
⁣⁣
* Open to residents of Ireland ⁣⁣aged 18+
⁣⁣
* Winner will be picked on 1st December 2020, one name will be picked from each accounts individual competition post, ten names will be put in a hat and winner will be drawn at random ⁣and announced on social media
***GIVEAWAY*** The Gorgeous girls @skyfallclothin ***GIVEAWAY***

The Gorgeous girls @skyfallclothing & I are teaming up to giveaway this Black Oversized Cardigan (the most comfiest ever)

To be in with a chance of winning

Simply:

●❤ THIS POST
●FOLLOW BOTH  @sarahburke__x @skyfallclothing 
●TAG 3 FRIENDS 

Add to your story if you like 😍😍😍

Winner will be picked on Wednesday through a selection app 🙌

Get tagging!!!

Perfect staple piece for this winter ❤❄🎁🌲

#skyfallclothing
#giveaway
#competition
𝑬𝑨𝑺𝒀 𝑳𝑰𝑲𝑬 𝑺𝑼𝑵𝑫 𝑬𝑨𝑺𝒀 𝑳𝑰𝑲𝑬 𝑺𝑼𝑵𝑫𝑨𝒀 𝑴𝑶𝑹𝑵𝑰𝑵𝑮

Shirt @skyfallclothing (#gifted)
Shorts @saradasilvabfw 
Bag @vanillafermoy 
Tan @bperfectcosmetics #BA
Boots @nastygal
Hair @platinumhairextensions 
Waver used for hair @fusionhairdesign78
ℍ𝕒𝕡𝕡𝕪 ℍ𝕒𝕝𝕝𝕠𝕨𝕖𝕖𝕟
ʟᴏᴠᴇ ꜰʀᴏᴍ
𝑩𝒂𝒕𝒎a𝒏 & 𝑹𝒐𝒃𝒊𝒏
𝙄𝙣 𝙇𝙞𝙛𝙚
ᴛʜᴇʀᴇ ᴀʀᴇ ꜱᴏᴍᴇ ᴘᴇᴏᴘʟᴇ ᴡʜᴏ ᴀʀᴇ ᴀʟᴡᴀʏꜱ ᴀɴɢʀʏ & ᴄᴏɴᴛɪɴᴏᴜꜱʟʏ ʟᴏᴏᴋ ꜰᴏʀ ᴄᴏɴꜰʟɪᴄᴛ
𝕃𝕖𝕒𝕧𝕖 𝕥𝕙𝕖𝕞 𝕒𝕥 𝕚𝕥.
ᵀʰᵉ ᵇᵃᵗᵗˡᵉ ᵗʰᵉʸ ᵃʳᵉ ᶠⁱᵍʰᵗⁱⁿᵍ ⁱˢⁿ'ᵗ ʷⁱᵗʰ ʸᵒᵘ ⁱᵗˢ ʷⁱᵗʰ ᵗʰᵉᵐˢᵉˡᵛᵉˢ
Y ₑ ₛ Y ₒ ᵤ C ₐ ₙ #weightlossjourney Y ₑ ₛ Y ₒ ᵤ C ₐ ₙ

#weightlossjourney #weightloss #beforeandafter #fatnflab2fitnfab
S M I L E

ℕ𝕠 𝕒𝕞𝕠𝕦𝕟𝕥 𝕠𝕗 𝕨𝕠𝕣𝕣𝕪 𝕔𝕒𝕟
ᴄʜᴀɴɢᴇ ᴛʜᴇ ᴘᴀꜱᴛ ᴏʀ ᴛʜᴇ ꜰᴜᴛᴜʀᴇ
𝑰𝒕 𝒕𝒂𝒌𝒆𝒔 𝒂𝒘𝒂𝒚 𝒕𝒐𝒅𝒂𝒚𝒔 𝒑𝒆𝒂𝒄𝒆

Hair- @platinumhairextensions @fusionhairdesign78 

Outfit- @saradasilvabfw 

@celebritywaisttrainers 

Lips - @10secondtan Double Glazed Lipgloss "Iced Latte"
Face of the Night 🙄 Apologies to anyone who's Face of the Night 🙄

Apologies to anyone who's received requests from a Fake Page using my photos & name.

Its not me. So frustrating 😏🙄
***G I V E A W A Y*** To Brighten up someone's lo ***G I V E A W A Y***

To Brighten up someone's lockdown I'm giving away this 

PR BOX -
THE FULL COLLECTION OF @bperfectcosmetics DOUBLE GLAZED LIPGLOSSES worth €55

The individual glosses are available 3 for 2 online now and you can use my code 
SARAH20 FOR 20% off

 (Iced & Iced Latte are my favourites)

A fab Christmas Pressie for anyone 😍😍

To Win Simply:

~Follow @bperfectcosmetics
@sarahburke__x 
~Tag 3 friends in comments
~Repost on stories for extra entry ❤️😉
ᴀ ᴘɪᴄᴛᴜʀᴇ ɪꜱ ᴡᴏʀᴛʜ ᴀ ᴛʜᴏᴜꜱᴀɴᴅ ᴡᴏʀᴅꜱ ʙᴜᴛ ᴍᴇᴍᴏʀɪᴇꜱ ʟᴀꜱᴛ ꜰᴏʀᴇᴠᴇʀ

So many mails I've read since Sunday from you all are acknowledging how strong ye think I am to be sharing memories of my hen for the wedding that never happened. 
Questions like does it not hurt you? Or make you sad? Or upset you?

Truth be told I wouldn't not share them. As Ive said in stories the effort my family and friends went to for me that weekend .... words couldn't describe. 

The pictures &videos make me laugh , belly laughs because we had a ball. 

I loved every minute of it & every year Il remember when the date comes around how unbelievable the weekend was. How Lucky a Bride Not to be 😂😂😂I was. 

I'm grateful I had my hen I'm grateful for all they did for me.

Next time girls (if there is a next time) I promise a tea party will do 🤣🤣🤣🤣
S M I L E Wearing "Iced" Gloss from the @bperfec S M I L E 

Wearing "Iced" Gloss from the @bperfectcosmetics Double Glazed Lip Gloss 

You can use my code "Sarah20" if buying these glosses individually 

Tomorrow il show ye the Christmas Set of Glosses but this clear one is definitely in my top 3 

#bperfectcosmetics 
#BA
When your on a Sunday Date with your 53 year old u When your on a Sunday Date with your 53 year old uncle ...... this is his camera skills 🤣🤣

You just gotta laugh or else we would cry 

#dateday 
#bonding
#onthegat
Mommy Lukey & Spiderman went to Slimming World thi Mommy Lukey & Spiderman went to Slimming World this morning. 

Mommy Maintained 🙋‍♀️💁‍♀️🙆‍♀️

She can't complain though because there was alcohol consumed last weekend and she was Picky Paula on Wednesday 🤣🤣
So all in all I actually feel I did well.

Level 4 or 5 ... Level 3....
All I can control is my food 🥰

Who's with me??

#slimmingworld 
#slimmingworldconsultant 
#irishmom
#slimmer
#losingweight
Good Aul Slimmers Chipper Burger on this Friday Ev Good Aul Slimmers Chipper Burger on this Friday Evening 

Check out my website Link is in my bio on how to make this

#chipperburger 
#slimmers
#slimmingworld
#fatnflab2fitnfab
FACE TO FACE BE MINDFUL WITH YOUR WORDS THEY CAN' FACE TO FACE

BE MINDFUL WITH YOUR WORDS THEY CAN'T BE TAKEN BACK.....

Tonight is the first time I will have ever written down what someone said to me FACE TO FACE when I was about 14. I think I'm writing it here for people to see just how far I've come.

Imagine, Your 14 years old on a bus with a friend on your way home from town , the bus its fairly packed , over crowded.

There was something wrong with the bus and it couldn't go up the hill.

You hear a young fella shout back at you 

"If you got off ya fat cunt we would make it up the hill" 

Then Throws an empty coke bottle at you , you get off the bus with embarrassment and say nothing laugh it off ,yet inside your dying. Crumbling. 

I'm writing this is I came face to face with that person recently, last week in fact ,he smiled and said

 "Hi Sarah How are you girl" 

My blood boiled. I wanted to absolutely knock him out (in a nice way🙈)

But I didn't. 

I smiled back , walked on.
Said nothing.

He may not realise the hurt it caused me then the hurt I live with now but I'll always remember it. How his words to this day 15 years later stick with me. 

Getting someone back for the hurt they cause you isn't you winning
2 wrongs don't make a right 

You working on yourself. 

That is winning. 

Face to Face- I am winning 

Sar x
𝑺𝒂𝒖𝒔𝒂𝒈𝒆 𝑩𝒂𝒄𝒐𝒏 𝑺𝒂𝒖𝒔𝒂𝒈𝒆 𝑩𝒂𝒄𝒐𝒏 𝑬𝒈𝒈 𝑺𝒍𝒊𝒎-𝑴𝒖𝒇𝒇𝒊𝒏

The Village Bakery Multigrain Toasting Muffins from @aldi_ireland 6.5 syns 

3 Brannan low fat pork Sausages @aldi_ireland 1.5syns (cut the skin off the Sausages and made a pattie with the meat)

3 slices Light Cheese Singles @aldi_ireland HexA 

Bacon Free 
Egg fried in @frylighthq Free

8 syns but my god..... So worth it
ᴬˡʷᵃʸˢ ᴿᵉᵐᵉᵐᵇᵉʳ

ᴿᵉᶠᵘˢⁱⁿᵍ ᵗᵒ ᵍⁱᵛᵉ ᵘᵖ
ᴹᵉᵃⁿˢ ʸᵒᵘʳ ʷⁱⁿⁿⁱⁿᵍ

Its a vicious cycle. 
A hamster wheel.
 You probably have said it before

 "Im On it now...
Im Off It again...."

Why not just be. Make the healthier choices because you want to. 
Stop messing with your mind. 

Life is for living lads. 
Living......live it to the max

Make the best decisions when you can where you can
Drop the guilt.

You don't need to feel guilty about living. But if you want to lose weight you find a balance that works for you 

Happy Sunday Folks 🥰
Follow on Instagram
This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.

Categories

  • Life's lessons (7)
  • My Life x (7)
  • Recipes (39)
  • Sarah's FatnFlab 2 FitNFab Journey (2)
  • Tips & Advice (5)
  • Travel (1)

Facebook

Facebook

The Transformation

wp-image-107366420png.png
Never Give Up
IMG_20180127_183413_996.jpg
sarah-burke
wp-image-1982026036png.png
Blog x

Sign Up For Mailing List

© Copyright 2021 Sarah Burke. All Rights Reserved. Fashion Diva | Developed By Blossom Themes. Powered by WordPress.