Before I start , Let me make it Clear I do not go on to read or entertain any forums made to tarnish a person I have received so many messages , screenshots, text messages regarding the absolute utter bullshit being wrote about my family & I. Please ….. dont send it to me. Dont …
SLIMMERS CHIPPER BURGER
I have no words for this one but would absolutely love to see what you all think! Dont forget to tag me if you make it. I decided instead of a recipe Id just do it Layer by Layer to make it easier. Here you go – 60g Wholemeal Bun (I use the ones in …
Apple Crumble
HexB & 8 syns What you need: 300g Cooking Apples Cooked/Pureed – Hexb 1 Tbsp Sweetner – 0.5 syn 7up Free – Free 30g Plain Flour 5.5 syns 10g Flora Light – 2 syns How to make: Preheat Oven to 160°c In a saucepan place 4 peeled and diced cooking Apples 1/3 of a can …
Chicken Liver Parfait
So I’ve passed this to a few family members and they all approve! It is unreal. The Parfait is completely free, the jam does have syns but minimal. What you will need for the Parfait 400g Chicken Liver (Mccarthys Gurranabraher stocks this if you ask for it) 2 Shallots Finely Diced 50ml Chicken Stock Frozen …
White Chocolate Raspberry Porridge
Do you ever just want comfort? Well heres a big bowl of it! So delicious What you need: 40g oats 300mls 1% fat milk 12.5g White Chocolate Chips 1 Sachet Options White Hot Chocolate Frozen Raspberries To make: In a pot stir your oats and milk on a low heat (number 2 or 3) for …
Protein Bars
Ingredients – 60g Oats 4 Dates 5 Peacans 3 Brazil Nuts 5 Almonds 15ml Groovy Food Company Honey Syrup 15g Sweet Freedom Choc Shot Pot 10g White Choc Chips 2 eggs How to make- Preheat your oven to 160°c Using a Pestle & Mortar crush all your oats and nuts together. Mix in your eggs, …
Choc & White Choc Chip Cookies
Makes 12 Cookies Preheat Oven to 160°c What you will need : 120g Oats 3 Eggs 2 Tbsp Vanilla Essence 25g Choc Chips 25g White Choc Chips 2 tsp Baking Soda 30g Choc Shot Choc Syrup How to Make: Mix all Ingredients in a bowl Spray your Baking Tray with Fry Light Place spoonfuls of …
Banana Pancakes
What you Need: 2 Bananas 20g Ready Brek 1 egg 1/2 Tsp of Baking Powder Vanilla Essence Fry light Butter Flavour How to make: Spray your pan in fry light heat it on a low heat In a bowl Mash your Banana Add your beaten egg Add 20g Ready Brek 2 Tsp Vanilla Essence 1/2 …
Spicy Breast n Bun
This Recipe makes 3 Medium – Large Chicken Breasts What you will need 40g Reduced Fat Cheddar (HexA) 60g wholemeal Bun (I use the Aldi Ones they weigh 72g remove 12g and the 60g can be used as Hexb) 1 Tbsp of Lighter Than Light Mayo 1 egg Lettuce For the coating 40g Chilli Doritos …
Lanzarote
So finally Im getting around to writing the long awaited blog post about Lanzarote. Im currently flying high in the sky on route to Malaga , for the first time I have no responsibility , no worries not a care in the world. I know loads say that they haven’t time and I don’t just …