Potato Gratin

2 Packets Sliced Potato’s from Dunnes 600mls 1% Fat Milk 200g Sliced Mozzarella Garlic Salt , Garlic Pepper , Onion Salt 2 Packets Knorr Cheese Sauce (33g each 7 Syns for dry powder in each pack) Preheat Oven 180 degrees In a saucepan heat your milk add in your 2 sachets of cheese powder to […]


4 Chicken Breasts Peanut Butter Powder (50g 10 syns) (Holland&Barrett) Onions Mushrooms Shallots Easy Chilli Easy Garlic 2 Cans Pepsi Max Soy Sauce Worcester Sauce 2 Tbsp Curry Powder 1 Tbsp Paprika 1 Tbsp Cayenne Pepper 1 Tbsp Garlic Salt 1 Tbsp Onion Salt 1/2 tsp Corn flour to thicken Water Chesnuts   Dice The […]

Banana Porridge Bread

Hi Everyone! So I will be honest I totally winged this but its actually gorgeous Preheat Your Oven 180°c What you will need 120g Natural Fat Free Yogurt 3 Ripe Bananas 2 Eggs 110g Skinny Syrup – Sticky Toffee Pudding Flavor Tsp Baking Soda Ground Cinnamon Tsp Vanilla Essence 150g Wholemeal Flour 40g Oats 25g […]

Apple Crumble

HexB & 8 syns What you need: 300g Cooking Apples Cooked/Pureed – Hexb 1 Tbsp Sweetner – 0.5 syn 7up Free – Free 30g Plain Flour 5.5 syns 10g Flora Light – 2 syns How to make: Preheat Oven to 160°c In a saucepan place 4 peeled and diced cooking Apples 1/3 of a can […]

Chicken Liver Parfait

So I’ve passed this to a few family members and they all approve! It is unreal. The Parfait is completely free, the jam does have syns but minimal. What you will need for the Parfait 400g Chicken Liver (Mccarthys Gurranabraher stocks this if you ask for it) 2 Shallots Finely Diced 50ml Chicken Stock Frozen […]

Protein Bars

Ingredients – 60g Oats 4 Dates 5 Peacans 3 Brazil Nuts 5 Almonds 15ml Groovy Food Company Honey Syrup 15g Sweet Freedom Choc Shot Pot 10g White Choc Chips 2 eggs How to make- Preheat your oven to 160°c Using a Pestle & Mortar crush all your oats and nuts together. Mix in your eggs, […]

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