FatnFlab2FitNFab
Do you ever just want comfort? Well heres a big bowl of it! So delicious What you need: 40g oats 300mls 1% fat milk 12.5g White Chocolate Chips 1 Sachet Options White Hot Chocolate Frozen Raspberries To make: In a pot stir your oats and milk on a low heat (number 2 or 3) for …
Ingredients – 60g Oats 4 Dates 5 Peacans 3 Brazil Nuts 5 Almonds 15ml Groovy Food Company Honey Syrup 15g Sweet Freedom Choc Shot Pot 10g White Choc Chips 2 eggs How to make- Preheat your oven to 160°c Using a Pestle & Mortar crush all your oats and nuts together. Mix in your eggs, …
Makes 12 Cookies Preheat Oven to 160°c What you will need : 120g Oats 3 Eggs 2 Tbsp Vanilla Essence 25g Choc Chips 25g White Choc Chips 2 tsp Baking Soda 30g Choc Shot Choc Syrup How to Make: Mix all Ingredients in a bowl Spray your Baking Tray with Fry Light Place spoonfuls of …
What you Need: 2 Bananas 20g Ready Brek 1 egg 1/2 Tsp of Baking Powder Vanilla Essence Fry light Butter Flavour How to make: Spray your pan in fry light heat it on a low heat In a bowl Mash your Banana Add your beaten egg Add 20g Ready Brek 2 Tsp Vanilla Essence 1/2 …
This Recipe makes 3 Medium – Large Chicken Breasts What you will need 40g Reduced Fat Cheddar (HexA) 60g wholemeal Bun (I use the Aldi Ones they weigh 72g remove 12g and the 60g can be used as Hexb) 1 Tbsp of Lighter Than Light Mayo 1 egg Lettuce For the coating 40g Chilli Doritos …
So finally Im getting around to writing the long awaited blog post about Lanzarote. Im currently flying high in the sky on route to Malaga , for the first time I have no responsibility , no worries not a care in the world. I know loads say that they haven’t time and I don’t just …
So for those who don’t know Luke – He is my 2 & a half year old son. He features quiet a bit on my social media. Long time followers will have seen me go from being just me , plain old Sarah on a weightless journey to being pregnant , being a first time …
Nandos Red Pepper Dip is one of my favourites and I promise this tastes exactly like it!What you will need:4 Sweet Red PeppersEasy GarlicEasy ChilliTin of chickpeas1 LemonHow to make:Roast your red peppers in the ovenI rinse & clean then boil my chickpeas for 5 minutes just to soften them.Add:Your easy chilli & garlic both …
What you will need : 2 onions 1 Veg Stock Pot 1 Veg Stock cube 2 Tins tomatoes 1 Large jar of baby carrots 2 Sweet red peppers 3 Tomatoes Chilli flakes Fresh Garlic & Fresh Chilli How to make : Roast your carrots & sweet peppers in the oven for 15-20 mins add all …
What You Will Need : 12.5g Blue Cheese (I got mine in Aldi) -3 syns 1 large dollop quark – Free Lemon Juice – Free 1 level Tbsp Lighter than light mayo – 0.5 syn. How to make : Mash your blue cheese with a fork , then add in your quark, mayo and lemon …